{"product_id":"13-steps-to-bloody-good-health","title":"13 Steps To Bloody Good Health","description":"\u003cp\u003e\u003cstrong\u003e13 Steps to Bloody Good Health\u003c\/strong\u003e by Ashwin Sanghi and Dr Mukesh Batra presents a practical guide to building healthier habits through simple, achievable changes. Rather than offering complicated or conflicting advice, the book encourages readers to better understand their bodies and adopt a balanced approach to long-term wellbeing. Written in the straightforward style of the \u003cstrong\u003e13 Steps\u003c\/strong\u003e series, it provides clear guidance for anyone looking to make positive lifestyle improvements.\u003c\/p\u003e\n\n\u003cp\u003eRecognising that health information can often be confusing, the authors bring together scientifically sound advice in an accessible and non-judgemental format. The book focuses on gradual, sustainable course corrections, helping readers develop everyday practices that support better health without overwhelming them with complex routines.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eThis concise guide explores practical ways to improve overall health by focusing on simple actions that can be incorporated into daily life. Instead of promoting quick fixes, it encourages readers to make thoughtful, consistent choices that contribute to lasting wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eCombining Ashwin Sanghi's engaging writing style with Dr Mukesh Batra's experience in healthcare, the book presents health advice in an easy-to-follow format. Its emphasis on listening to the body's needs and taking manageable steps makes it approachable for readers seeking realistic lifestyle changes.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple steps for improving everyday health and wellbeing.\u003c\/li\u003e\n\u003cli\u003eScientifically sound guidance presented in an accessible format.\u003c\/li\u003e\n\u003cli\u003ePractical habits that support long-term healthy living.\u003c\/li\u003e\n\u003cli\u003eWays to navigate conflicting health advice with greater confidence.\u003c\/li\u003e\n\u003cli\u003eA balanced, non-judgemental approach to lifestyle improvement.\u003c\/li\u003e\n\u003cli\u003eManageable strategies for building healthier daily routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in health and wellness.\u003c\/li\u003e\n\u003cli\u003eThose looking to develop healthier daily habits.\u003c\/li\u003e\n\u003cli\u003eFans of the \u003cstrong\u003e13 Steps\u003c\/strong\u003e series.\u003c\/li\u003e\n\u003cli\u003eReaders seeking practical lifestyle guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003e13 Steps to Bloody Good Health\u003c\/strong\u003e offers a clear and practical roadmap for making sustainable lifestyle improvements. Ashwin Sanghi and Dr Mukesh Batra present realistic guidance that encourages readers to take small, meaningful steps towards better health while avoiding unnecessary complexity.\u003c\/p\u003e","brand":"Ashwin Sanghi and Dr Mukesh Batra","offers":[{"title":"Default Title","offer_id":54534082265363,"sku":"BY36.206","price":240.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/13-steps-to-bloody-good-health","provider":"Books and You","version":"1.0","type":"link"}