{"product_id":"an-illustrated-guide-to-yoga-practice","title":"An Illustrated Guide To Yoga Practice","description":"\u003cp\u003e\u003cstrong\u003eAn Illustrated Guide to Yoga Practice\u003c\/strong\u003e by Sai Gurusthan Yog Centre, Sehdev Singh (Manhas) and Yogacharya A. Gopal Krishnan is a practical reference for readers seeking a structured introduction to yoga and its many dimensions. Covering physical postures, breathing techniques, meditation and foundational yogic concepts, the book presents a comprehensive overview designed to support physical, mental and spiritual well-being.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing clear illustrations and detailed explanations, \u003cstrong\u003eAn Illustrated Guide to Yoga Practice\u003c\/strong\u003e brings together essential yoga practices in a single volume. From warm-up exercises to advanced concepts such as mudras, bandhas and chakras, it provides readers with a broad understanding of traditional yoga techniques and their place within a holistic practice.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eThis illustrated guide explores a wide range of yogic disciplines, helping readers understand both the practical and theoretical aspects of yoga. It includes more than 70 asanas alongside pranayama, meditation techniques, mudras, bandhas, chakras and shaktikriyas, making it a valuable resource for those interested in developing a well-rounded practice.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to practical exercises, the book explains elements of human anatomy to provide greater context for yoga practice. The combination of illustrations and step-by-step guidance supports readers in learning techniques with clarity while encouraging a balanced approach to overall well-being.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWarm-up exercises for preparing the body for yoga practice.\u003c\/li\u003e\n\u003cli\u003eMore than 70 yoga asanas with illustrated guidance.\u003c\/li\u003e\n\u003cli\u003eTechniques for pranayama, meditation, mudras and bandhas.\u003c\/li\u003e\n\u003cli\u003eAn introduction to chakras and shaktikriyas.\u003c\/li\u003e\n\u003cli\u003eA detailed overview of human anatomy related to yoga.\u003c\/li\u003e\n\u003cli\u003ePractices that support physical, mental and spiritual well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in learning yoga.\u003c\/li\u003e\n\u003cli\u003eYoga practitioners seeking an illustrated reference guide.\u003c\/li\u003e\n\u003cli\u003eThose exploring meditation and breathing techniques.\u003c\/li\u003e\n\u003cli\u003eReaders interested in holistic health and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAn Illustrated Guide to Yoga Practice\u003c\/strong\u003e combines clear illustrations with detailed explanations to present a broad introduction to yoga. Its coverage of asanas, breathing practices, meditation and foundational yogic concepts makes it a practical resource for readers looking to deepen their understanding of yoga.\u003c\/p\u003e","brand":"Sehdev Singh (Manhas) and Yogacharya A. Gopal Krishnan","offers":[{"title":"Default Title","offer_id":54509910130963,"sku":"BY11.1478","price":470.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/an-illustrated-guide-to-yoga-practice","provider":"Books and You","version":"1.0","type":"link"}