{"product_id":"ayurvedic-rituals-hardcover","title":"Ayurvedic Rituals | Hardcover","description":"\u003cp\u003e\u003cstrong\u003eAyurvedic Rituals by Chasca Summerville | Self-Care, Wellness, Recipes \u0026amp; Holistic Living Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardcover \u003cbr\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 208 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e: 28 December 2021\u003c\/p\u003e\n\u003cp\u003eReconnect with your body and mind through Ayurvedic Rituals by Chasca Summerville—a beautifully designed guide to holistic self-care, natural healing, and mindful living.\u003c\/p\u003e\n\u003cp\u003eRooted in the ancient science of Ayurveda, this book brings timeless wisdom into a modern lifestyle. It shows you how to align with nature through daily rituals, seasonal eating, and mindful practices that promote balance, vitality, and inner peace.\u003c\/p\u003e\n\u003cp\u003eFrom nourishing recipes to calming routines, this guide helps you create a lifestyle that supports better digestion, reduced stress, improved sleep, and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e \u003cbr\u003e🌿 Introduction to Ayurvedic philosophy and lifestyle \u003cbr\u003e🥗 Seasonal, plant-based recipes and herbal teas \u003cbr\u003e🧴 Natural beauty and toxin-free self-care recipes \u003cbr\u003e🧘 Meditation, movement, and daily rituals \u003cbr\u003e🌸 Stress relief and anxiety management techniques \u003cbr\u003e🛌 Tips for deep, restorative sleep \u003cbr\u003e🌱 Plant-based first-aid and natural remedies\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e \u003cbr\u003e✔ Perfect for beginners and wellness enthusiasts \u003cbr\u003e✔ Combines ancient wisdom with modern living \u003cbr\u003e✔ Focus on holistic health: mind, body, and lifestyle \u003cbr\u003e✔ Stunning photography and easy-to-follow guidance \u003cbr\u003e✔ Ideal for yoga, meditation, and self-care routines \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It \u003c\/strong\u003e\u003cbr\u003eEncourages a natural, balanced lifestyle \u003cbr\u003eEasy to integrate into daily routine \u003cbr\u003ePromotes long-term health and inner calm \u003cbr\u003eAesthetic, gift-worthy wellness book\u003c\/p\u003e\n\u003cp\u003eayurveda book for beginners, holistic wellness books, self care books for women, ayurvedic lifestyle guide, natural healing books, yoga and meditation books, plant based diet book, stress relief and sleep improvement, gut health books, wellness books India\u003c\/p\u003e","brand":"Chasca Summerville","offers":[{"title":"Default Title","offer_id":53984802341139,"sku":"BY9.4001","price":1350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/9781743797068.webp?v=1774602216","url":"https:\/\/booksandyou.in\/products\/ayurvedic-rituals-hardcover","provider":"Books and You","version":"1.0","type":"link"}