{"product_id":"be-mindful-a-childs-guide-to-being-present","title":"Be Mindful : A Child's Guide to Being Present","description":"\u003cp\u003e\u003cstrong\u003eBe Mindful: A Child's Guide to Being Present\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat \u003c\/strong\u003e: Paperback \u003cbr\u003e\u003cstrong\u003ePages \u003c\/strong\u003e: 144 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e : 11 May 2023\u003c\/p\u003e\n\u003cp\u003eBe Mindful: A Child’s Guide to Being Present by Poppy O'Neill is a practical and supportive guide designed to help children manage stress, improve focus and develop mindfulness skills in everyday life. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired activities, this engaging book helps young readers build emotional resilience and confidence in a calm and accessible way.\u003c\/p\u003e\n\u003cp\u003eCreated especially for children aged 7–11, the book gently explores common challenges such as anxiety, worry, distraction and overstimulation from screens and gadgets. Through fun exercises, simple mindfulness practices and encouraging advice, children learn how to stay present, regulate emotions and improve concentration.\u003c\/p\u003e\n\u003cp\u003eGuided by Buddy, a friendly and relatable character, readers are introduced to positive coping strategies, calming activities and confidence-building exercises that support emotional wellbeing both at home and in school. The book also includes helpful guidance and practical tips for parents to support mindful habits and healthy emotional development.\u003c\/p\u003e\n\u003cp\u003eFilled with inspiring messages and interactive activities, Be Mindful encourages children to feel calmer, happier and more connected to the world around them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside the book for readers\u003c\/strong\u003e \u003cbr\u003eChild-friendly mindfulness and relaxation techniques \u003cbr\u003eCBT-inspired activities for emotional wellbeing \u003cbr\u003eHelps improve focus, concentration and calmness \u003cbr\u003eSupports children dealing with stress and anxiety \u003cbr\u003eInteractive exercises and engaging activities \u003cbr\u003eFriendly guide character Buddy throughout the book \u003cbr\u003eEncourages positive thinking and emotional resilience \u003cbr\u003eHelpful tips and guidance for parents \u003cbr\u003ePerfect for home learning, classrooms and wellbeing support\u003c\/p\u003e\n\u003cp\u003ePerfect for children, parents and educators looking to encourage mindfulness, emotional balance and healthy habits, this practical guide offers supportive tools for everyday life.\u003c\/p\u003e\n\u003cp\u003eBe Mindful child guide, mindfulness books for kids, emotional wellbeing for children, CBT activities for kids, anxiety help books for children, mindfulness exercises for ages 7 to 11, focus and concentration books, children’s mental wellness books, calming activities for kids, self-help books for children, mindfulness workbook for kids, Booksandyou.in\u003c\/p\u003e","brand":"Poppy O'Neill","offers":[{"title":"Default Title","offer_id":54202972111123,"sku":"BY9.4289","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/BeMindful_1.webp?v=1779718998","url":"https:\/\/booksandyou.in\/products\/be-mindful-a-childs-guide-to-being-present","provider":"Books and You","version":"1.0","type":"link"}