{"product_id":"be-yourself-why-its-great-to-be-you","title":"Be Yourself : Why It's Great to Be You","description":"\u003cp\u003e\u003cstrong\u003eBe Yourself: Why It's Great to be You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat \u003c\/strong\u003e: Paperback \u003cbr\u003e\u003cstrong\u003ePages \u003c\/strong\u003e: 144 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e : 10 September 2020\u003c\/p\u003e\n\u003cp\u003eBe Yourself: Why It’s Great to Be You by Poppy O'Neill is a positive and empowering activity book designed to help children build self-belief, embrace their individuality and develop healthy confidence. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired activities commonly used by child psychologists, this supportive guide encourages children to appreciate their unique strengths and feel proud of who they are.\u003c\/p\u003e\n\u003cp\u003eWritten especially for children aged 7–11, the book gently explores common emotional challenges such as comparing themselves to others, low confidence, fear of judgment and difficulty expressing individuality. Through engaging exercises, mindfulness activities and uplifting affirmations, children learn practical ways to strengthen self-esteem, think positively and celebrate what makes them unique.\u003c\/p\u003e\n\u003cp\u003eGuided by Glow, a friendly and supportive character, readers are encouraged through fun activities, inspirational messages and easy-to-follow coping strategies that make emotional learning enjoyable and accessible. The book also includes practical advice and helpful tips for parents and carers to support children’s emotional wellbeing and personal growth.\u003c\/p\u003e\n\u003cp\u003eFilled with confidence-building tools and mindful activities, Be Yourself inspires children to value themselves, express their personalities and feel more secure in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside the book for readers\u003c\/strong\u003e \u003cbr\u003eCBT-inspired activities for building self-belief and confidence \u003cbr\u003eMindfulness exercises supporting emotional wellbeing \u003cbr\u003eEncourages children to embrace individuality and uniqueness \u003cbr\u003ePositive affirmations and confidence-building activities \u003cbr\u003eHelps manage self-doubt and fear of judgment \u003cbr\u003eFriendly guide character Glow throughout the book \u003cbr\u003eInteractive exercises designed for ages 7–11 \u003cbr\u003eHelpful guidance for parents and carers \u003cbr\u003eSupports healthy emotional growth and self-esteem\u003c\/p\u003e\n\u003cp\u003ePerfect for children, parents and educators looking to encourage self-confidence, emotional resilience and positive identity development, this practical guide offers valuable support for growing minds.\u003c\/p\u003e\n\u003cp\u003eBe Yourself Why It’s Great to Be You, Poppy ONeill books, individuality books for children, self-esteem activity books for kids, mindfulness books for ages 7 to 11, confidence building books for children, CBT books for kids, emotional wellbeing guides for children, positive thinking books for kids, children’s self-help activity books, embracing individuality for young readers, Booksandyou.in\u003c\/p\u003e","brand":"Poppy O'Neill","offers":[{"title":"Default Title","offer_id":54202972242195,"sku":"BY9.4293","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/BeYourself_1.webp?v=1779719099","url":"https:\/\/booksandyou.in\/products\/be-yourself-why-its-great-to-be-you","provider":"Books and You","version":"1.0","type":"link"}