{"product_id":"eating-in-the-age-of-dieting","title":"Eating In The Age Of Dieting","description":"\u003cp\u003e\u003cstrong\u003eEating in the Age of Dieting: A Collection of Notes and Essays from Over the Years\u003c\/strong\u003e by Rujuta Diwekar brings together a selection of the nutritionist's most widely read essays on food, health and everyday wellness. Focusing on practical, sustainable eating habits, the book explores the value of local, seasonal and traditional foods while examining modern diet trends and common food myths. It is an insightful read for anyone looking to build a balanced relationship with food through informed, everyday choices.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on years of writing and public health advocacy, the collection covers a broad range of topics, from nutrition and exercise to women's and children's health. By combining traditional food wisdom with contemporary nutritional understanding, the book encourages readers to adopt realistic habits that support long-term well-being.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eRujuta Diwekar presents a curated collection of essays that reflect her approach to healthy eating and lifestyle. The book discusses diet trends, seasonal eating, traditional Indian foods and practical health advice, encouraging readers to move beyond restrictive diets and embrace sustainable nutrition practices.\u003c\/p\u003e\n\n\u003cp\u003eReaders will also find discussions on exercise, yoga, heritage recipes, foods associated with specific health concerns, and guidance for women and children. Throughout the collection, the author emphasises the importance of local ingredients and everyday habits as part of a balanced lifestyle.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePerspectives on diet trends and common food myths.\u003c\/li\u003e\n\u003cli\u003eThe benefits of local, seasonal and traditional foods.\u003c\/li\u003e\n\u003cli\u003ePractical health and nutrition tips for everyday living.\u003c\/li\u003e\n\u003cli\u003eInsights into exercise, yoga and healthy lifestyle habits.\u003c\/li\u003e\n\u003cli\u003eDiscussions on women's and children's health.\u003c\/li\u003e\n\u003cli\u003eHeritage recipes and traditional approaches to food.\u003c\/li\u003e\n\u003cli\u003eIdeas for building sustainable eating habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in nutrition and healthy eating.\u003c\/li\u003e\n\u003cli\u003eAnyone looking to understand food beyond popular diet trends.\u003c\/li\u003e\n\u003cli\u003eFamilies seeking practical lifestyle and wellness guidance.\u003c\/li\u003e\n\u003cli\u003eReaders interested in traditional Indian food practices.\u003c\/li\u003e\n\u003cli\u003eFans of Rujuta Diwekar's books on health and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eEating in the Age of Dieting: A Collection of Notes and Essays from Over the Years\u003c\/strong\u003e offers practical reflections on food, nutrition and healthy living through engaging essays that combine traditional wisdom with modern perspectives. It provides readers with thoughtful guidance for making informed, sustainable choices that fit naturally into everyday life.\u003c\/p\u003e","brand":"Rujuta Diwekar","offers":[{"title":"Default Title","offer_id":54534059655443,"sku":"BY36.13","price":380.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/eating-in-the-age-of-dieting","provider":"Books and You","version":"1.0","type":"link"}