{"product_id":"essential-ayurveda","title":"Essential Ayurveda","description":"\u003cp\u003e\u003cstrong\u003eEssential Ayurveda: What It Is and What It Can Do for You\u003c\/strong\u003e by Shubhra Krishan introduces the fundamental principles of Ayurveda and explains how this traditional system of wellness can support balance, energy and overall well-being. Drawing on age-old practices from India, the book presents simple daily routines and practical guidance that readers can incorporate into their everyday lives.\u003c\/p\u003e\n\n\u003cp\u003eCombining clear explanations with health-focused recipes and lifestyle tips, \u003cstrong\u003eEssential Ayurveda\u003c\/strong\u003e explores the concept of doshas and offers recommendations for exercise, diet and relaxation based on different body types. It serves as an accessible introduction for anyone interested in understanding Ayurvedic principles and their practical application.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eThe book outlines the core elements of Ayurveda, helping readers understand the relationship between body type, energy and daily habits. Shubhra Krishan explains how recognising individual doshas can support informed choices about nutrition, physical activity and relaxation.\u003c\/p\u003e\n\n\u003cp\u003eAlongside foundational concepts, the book includes practical recipes, wellness tips and guidance designed to help readers integrate Ayurvedic practices into their routines. Its straightforward approach makes traditional Ayurvedic knowledge accessible without assuming prior experience.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eAn introduction to the basic principles of Ayurveda.\u003c\/li\u003e\n\u003cli\u003eClear explanations of the different doshas.\u003c\/li\u003e\n\u003cli\u003eGuidance for recognising your energy and body type.\u003c\/li\u003e\n\u003cli\u003eDiet, exercise and relaxation recommendations for each dosha.\u003c\/li\u003e\n\u003cli\u003eHealthful recipes and practical wellness tips.\u003c\/li\u003e\n\u003cli\u003eSimple Ayurvedic routines for everyday life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in Ayurveda.\u003c\/li\u003e\n\u003cli\u003eThose exploring holistic health and wellness.\u003c\/li\u003e\n\u003cli\u003eBeginners seeking an introduction to Ayurvedic principles.\u003c\/li\u003e\n\u003cli\u003eAnyone interested in incorporating traditional wellness practices into daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eEssential Ayurveda: What It Is and What It Can Do for You\u003c\/strong\u003e offers a clear and practical introduction to Ayurvedic living. By combining traditional principles with easy-to-follow guidance, recipes and lifestyle recommendations, it helps readers explore everyday approaches to balance and well-being.\u003c\/p\u003e","brand":"Shubhra Krishan","offers":[{"title":"Default Title","offer_id":54509918257427,"sku":"BY11.1530","price":380.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/essential-ayurveda","provider":"Books and You","version":"1.0","type":"link"}