{"product_id":"find-your-pace-how-running-changed-my-life-and-how-it-can-change-yours-too","title":"Find Your Pace : How Running Changed My Life and How It Can Change Yours Too","description":"\u003cp\u003e\u003cstrong\u003eFind Your Pace by Emma Kirk-Odunubi | Running Guide \u0026amp; Motivation Book for Beginners to Advanced\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \u003cbr\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 288 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e: 5 February 2026\u003c\/p\u003e\n\u003cp\u003eAll it takes is the first step 🏃♀️✨\u003c\/p\u003e\n\u003cp\u003eFind Your Pace is an inspiring, practical, and deeply personal guide to running that shows how this simple act can transform your body, mind, and life.\u003c\/p\u003e\n\u003cp\u003eFrom childhood joy to rediscovering running through grief, Emma Kirk-Odunubi shares how returning to the track helped her heal, grow, and reconnect with herself. Now a certified coach and gait expert, she combines personal storytelling with expert advice to help you find your own rhythm — no matter your level.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a complete beginner or a seasoned runner, this book offers clear, flexible training plans and guidance tailored to your lifestyle. It’s not about speed or competition — it’s about confidence, consistency, and finding what works for you.\u003c\/p\u003e\n\u003cp\u003eBeyond fitness, Emma explores how running can help process emotions, build self-belief, and create a sense of belonging — making this more than just a guide, but a journey of self-discovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Learn\u003c\/strong\u003e \u003cbr\u003eBeginner to advanced running plans and techniques \u003cbr\u003eHow to build confidence and avoid burnout \u003cbr\u003eThe role of running in mental health and healing \u003cbr\u003eTips from a certified running coach and gait expert \u003cbr\u003eHow to make running a sustainable part of your life \u003cbr\u003eWhy You’ll Love This Book \u003cbr\u003eMotivational and relatable real-life journey \u003cbr\u003ePractical advice for all fitness levels \u003cbr\u003eFocus on self-growth, not competition \u003cbr\u003eEncouraging, inclusive, and empowering tone \u003cbr\u003ePerfect for anyone starting or restarting running\u003c\/p\u003e\n\u003cp\u003eFind Your Pace book, Emma Kirk Odunubi running guide, running books for beginners, fitness motivation books, running training plans, mental health and running, self improvement fitness books, beginner running tips\u003c\/p\u003e","brand":"Emma Kirk-Odunubi","offers":[{"title":"Default Title","offer_id":54079391924499,"sku":"BY13.3302","price":610.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/FindYourPlace.webp?v=1777030239","url":"https:\/\/booksandyou.in\/products\/find-your-pace-how-running-changed-my-life-and-how-it-can-change-yours-too","provider":"Books and You","version":"1.0","type":"link"}