{"product_id":"from-fomo-to-jomo-how-gen-z-and-zillennials-are-rewiring-their-relationship-with-social-media-stress-and-mental-health","title":"From FOMO to JOMO : How Gen Z and Zillennials Are Rewiring Their Relationship with Social Media, Stress, and Mental Health","description":"\u003ch2\u003eFrom FOMO to JOMO by Dr. Aman Jain – Rewiring Gen Z's Relationship with Social Media, Stress and Mental Health\u003c\/h2\u003e\n\u003cp\u003eYour feed is full, your mind is racing and everyone else seems to have it figured out. \u003cstrong\u003eFrom FOMO to JOMO\u003c\/strong\u003e by Dr. Aman Jain helps Gen Z and Zillennials find calm in a connected world.\u003c\/p\u003e\n\u003cp\u003eThe book looks at how social media, artificial intelligence and the pressure to stay relevant shape young lives, from doom-scrolling to digital overload.\u003c\/p\u003e\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\u003cp\u003eBlending research, real-life stories and practical exercises, Dr. Jain offers a fresh perspective on digital well-being, identity and the freedom to unplug.\u003c\/p\u003e\n\u003cp\u003eWith a self-assessment and a guided 30-day JOMO Journal, readers can reclaim their attention, reconnect with themselves and find joy beyond the screen.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow social media and AI shape the lives of Gen Z and Zillennials\u003c\/li\u003e\n\u003cli\u003eThe causes and effects of FOMO, doom-scrolling and digital overload\u003c\/li\u003e\n\u003cli\u003eResearch, real-life stories and practical exercises\u003c\/li\u003e\n\u003cli\u003eA self-assessment to understand your own habits\u003c\/li\u003e\n\u003cli\u003eA guided 30-day JOMO Journal to help you unplug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGen Z and Zillennial readers feeling overwhelmed by screens\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with doom-scrolling or comparison on social media\u003c\/li\u003e\n\u003cli\u003eParents, teachers and mentors supporting young people\u003c\/li\u003e\n\u003cli\u003eReaders interested in digital well-being and mental health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrom FOMO to JOMO\u003c\/strong\u003e is a practical, relatable guide to living well online and off. If you want to take back your attention and enjoy being present, Dr. Aman Jain gives you the tools.\u003c\/p\u003e","brand":"Dr. Aman Jain","offers":[{"title":"Default Title","offer_id":67893266776339,"sku":"BY36.1238","price":380.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/FromFOMOtoJOMO-1.webp?v=1793366174","url":"https:\/\/booksandyou.in\/products\/from-fomo-to-jomo-how-gen-z-and-zillennials-are-rewiring-their-relationship-with-social-media-stress-and-mental-health","provider":"Books and You","version":"1.0","type":"link"}