{"product_id":"fully-engaged","title":"Fully Engaged","description":"\u003cp\u003e\u003cstrong\u003eFully Engaged: Using the Practicing Mind in Daily Life\u003c\/strong\u003e by Thomas M. Sterner is a practical guide to applying the principles of mindfulness, focus and disciplined action in everyday life. Building on the ideas introduced in \u003cem\u003eThe Practicing Mind\u003c\/em\u003e, this insightful book provides practical techniques to help readers stay calm, focused and fully present while pursuing personal and professional goals.\u003c\/p\u003e\n\n\u003cp\u003eInspired by the questions Sterner received from readers and seminar participants, this follow-up explores how mindful awareness can transform the way we think, work and respond to life's challenges. Through actionable strategies and real-world examples, readers learn how to develop greater clarity, resilience and consistent performance.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eFully Engaged\u003c\/strong\u003e expands on the process-focused philosophy of \u003cem\u003eThe Practicing Mind\u003c\/em\u003e, offering practical methods for strengthening concentration, managing distractions and cultivating calm awareness. Thomas M. Sterner introduces techniques such as thought awareness training and goal-setting practices that help readers remain fully engaged in the present moment.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're striving for success in your career, improving personal relationships or pursuing long-term ambitions, this book provides practical guidance for integrating mindfulness into everyday living.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical techniques for improving focus and sustained attention.\u003c\/li\u003e\n\u003cli\u003eThought awareness practices to develop greater mindfulness.\u003c\/li\u003e\n\u003cli\u003eStrategies for setting meaningful goals with calm, purposeful action.\u003c\/li\u003e\n\u003cli\u003eMethods to reduce distractions and improve daily performance.\u003c\/li\u003e\n\u003cli\u003eInsights into applying the principles of \u003cstrong\u003eThe Practicing Mind\u003c\/strong\u003e in real-life situations.\u003c\/li\u003e\n\u003cli\u003eTools for building resilience, emotional balance and consistent personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders of \u003cstrong\u003eThe Practicing Mind\u003c\/strong\u003e looking to deepen their practice.\u003c\/li\u003e\n\u003cli\u003eProfessionals, entrepreneurs and students seeking better focus and productivity.\u003c\/li\u003e\n\u003cli\u003eAnyone interested in mindfulness, personal development and intentional living.\u003c\/li\u003e\n\u003cli\u003eReaders looking for practical strategies to stay calm under pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eFully Engaged\u003c\/strong\u003e transforms mindfulness from an abstract concept into practical daily habits. Thomas M. Sterner offers clear, actionable guidance that helps readers cultivate focus, clarity and resilience, making it an invaluable resource for anyone seeking sustained success and a more balanced, mindful life.\u003c\/p\u003e","brand":"Thomas M. Sterner","offers":[{"title":"Default Title","offer_id":54509925531923,"sku":"BY11.1624","price":199.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/fully-engaged","provider":"Books and You","version":"1.0","type":"link"}