{"product_id":"hand-mudras-transformative-yoga-for-health-and-wellness","title":"Hand Mudras : Transformative Yoga For Health And Wellness","description":"\u003cp\u003e\u003cstrong\u003eHand Mudras: Transformative Yoga for Health and Wellness\u003c\/strong\u003e by Premlata Haralalka introduces readers to the ancient practice of hand mudras and their role in supporting physical, mental and spiritual well-being. Combining traditional Vedic principles with practical guidance, the book explains how specific hand gestures are used to channel prana and promote balance in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on more than twenty-five years of experience as a spiritual teacher and healer, Premlata Haralalka presents hand mudras in an accessible format for modern readers. The book offers easy-to-follow practices for those interested in incorporating this traditional yogic discipline into their daily wellness routine.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eFor centuries, hand mudras have been practised within yogic traditions as a means of directing the flow of prana and supporting harmony between the body and mind. \u003cstrong\u003eHand Mudras: Transformative Yoga for Health and Wellness\u003c\/strong\u003e explains the underlying theory behind these practices before introducing practical techniques that readers can apply in their own lives.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides guidance on using hand mudras for a range of wellness goals, including managing anxiety, improving focus and supporting natural healing. By translating ancient knowledge into clear, step-by-step practices, Premlata Haralalka makes this traditional discipline approachable for readers seeking a practical introduction to hand mudras.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eAn introduction to the principles and theory of hand mudras.\u003c\/li\u003e\n\u003cli\u003eHow hand mudras are used to channel prana.\u003c\/li\u003e\n\u003cli\u003ePractices that support physical, mental and spiritual well-being.\u003c\/li\u003e\n\u003cli\u003eGuidance for using mudras to address anxiety and improve focus.\u003c\/li\u003e\n\u003cli\u003ePractical techniques designed for everyday life.\u003c\/li\u003e\n\u003cli\u003eInsights drawn from the author's twenty-five years of experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eYoga practitioners.\u003c\/li\u003e\n\u003cli\u003eReaders interested in holistic health and wellness.\u003c\/li\u003e\n\u003cli\u003eThose exploring traditional Vedic practices.\u003c\/li\u003e\n\u003cli\u003eAnyone seeking an introduction to hand mudras.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eHand Mudras: Transformative Yoga for Health and Wellness\u003c\/strong\u003e presents an accessible introduction to a traditional yogic practice, combining foundational knowledge with practical exercises. It is a valuable guide for readers interested in incorporating hand mudras into their daily approach to health, mindfulness and overall well-being.\u003c\/p\u003e","brand":"Premlata Haralalka","offers":[{"title":"Default Title","offer_id":54554026672403,"sku":"BY36.617","price":380.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/HandMudras_1.webp?v=1786543370","url":"https:\/\/booksandyou.in\/products\/hand-mudras-transformative-yoga-for-health-and-wellness","provider":"Books and You","version":"1.0","type":"link"}