{"product_id":"happy-habits","title":"Happy Habits","description":"\u003cp\u003e\u003cstrong\u003eHappy Habits by Dr Alex George | 7 Steps to Build a Happy Life\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eIntroduction\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eHappy Habits: 7 Steps to Build a Happy Life\u003c\/strong\u003e by Dr Alex George is an engaging guide that helps children develop positive habits for happiness, confidence, focus, and emotional well-being. Using simple explanations, practical activities, and accessible ideas, the book shows young readers how small changes can support a healthier and happier daily life.\u003c\/p\u003e \u003ch2\u003eAbout This Book\u003c\/h2\u003e \u003cp\u003eDr Alex George introduces seven practical habits designed to help children understand their emotions, manage everyday worries, build confidence, improve concentration, and develop stronger relationships. The book presents happiness as something that can be supported through consistent actions and healthy routines.\u003c\/p\u003e \u003cp\u003eThrough relatable examples and enjoyable activities, young readers can explore ways to make tasks such as homework feel more manageable, handle situations that make them nervous, and develop friendships that are supportive and lasting.\u003c\/p\u003e \u003cp\u003eThe book also discusses everyday factors such as sleep, food, exercise, kindness, gratitude, mindfulness, and positive thinking, showing how these habits can contribute to mood, energy, focus, and overall well-being.\u003c\/p\u003e \u003ch2\u003eWhat You’ll Discover\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSeven happy habits:\u003c\/strong\u003e Explore practical steps designed to support children's emotional well-being and daily happiness.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eConfidence building:\u003c\/strong\u003e Learn strategies for handling challenging or nerve-wracking situations with greater confidence.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBetter focus:\u003c\/strong\u003e Discover ideas for improving concentration and making tasks such as homework feel more manageable.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eManaging worries:\u003c\/strong\u003e Explore simple approaches for understanding emotions and responding to everyday stress.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHealthy routines:\u003c\/strong\u003e Learn about the role of sleep, nutrition, movement, and other everyday habits in well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFriendship skills:\u003c\/strong\u003e Develop ideas for creating positive and supportive relationships with others.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePractical activities:\u003c\/strong\u003e Use exercises and challenges to put the book's ideas into practice.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003ePerfect For\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eChildren interested in happiness and personal growth\u003c\/li\u003e \u003cli\u003eParents and caregivers supporting healthy daily habits\u003c\/li\u003e \u003cli\u003eTeachers and schools\u003c\/li\u003e \u003cli\u003eYoung readers developing confidence and emotional awareness\u003c\/li\u003e \u003cli\u003eChildren learning about mindfulness and positive routines\u003c\/li\u003e \u003cli\u003eFamilies looking for accessible social and emotional learning resources\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhy You’ll Love This Book\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eHappy Habits\u003c\/strong\u003e gives children practical and approachable ways to think about happiness, confidence, focus, and emotional resilience. Rather than presenting complicated ideas, Dr Alex George breaks them into small habits and activities that young readers can explore in everyday life.\u003c\/p\u003e \u003cp\u003eWith its reassuring tone, child-friendly explanations, and hands-on approach, this paperback is a useful resource for helping children build positive routines and develop greater awareness of their emotions, relationships, and personal well-being.\u003c\/p\u003e","brand":"Dr. Alex George","offers":[{"title":"Default Title","offer_id":54604197429523,"sku":"BY13.5891","price":470.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/happy-habits","provider":"Books and You","version":"1.0","type":"link"}