{"product_id":"healing-with-herbs","title":"Healing With Herbs","description":"\u003cp\u003e\u003cstrong\u003eHealing with Herbs\u003c\/strong\u003e by Uma Swaminathan explores the principles of Ayurveda through the everyday use of herbs, plants, and natural ingredients. Combining traditional wisdom with practical guidance, the book explains how common kitchen herbs can be incorporated into daily cooking to support health and wellbeing. Richly illustrated with colour photographs, it also introduces readers to holistic practices that connect nutrition, yoga, and natural living.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on generations of family knowledge and Ayurvedic traditions, \u003cstrong\u003eHealing with Herbs\u003c\/strong\u003e presents recipes, herbal remedies, and lifestyle practices that encourage a balanced approach to health. It is designed for readers interested in discovering how food and herbs can become part of a mindful daily routine.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eIn \u003cstrong\u003eHealing with Herbs\u003c\/strong\u003e, Uma Swaminathan shares practical ways to use medicinal herbs and plants in everyday meals while introducing readers to traditional Ayurvedic concepts. The book features more than 100 recipes from southern India alongside guidance on creating a well-stocked herbal kitchen and understanding the properties of commonly used herbs.\u003c\/p\u003e\n\n\u003cp\u003eBeyond herbal cooking, the book explores topics such as yoga practices, food combinations, natural approaches to skin and hair care, memory-enhancing exercises, cleansing routines, and the geometric patterns of kolam art. Supported by clear explanations and vibrant colour photography, it offers a broad introduction to holistic living rooted in ancient Ayurvedic wisdom.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe medicinal properties of herbs and plants used in everyday cooking\u003c\/li\u003e\n\u003cli\u003eMore than 100 traditional recipes from southern India\u003c\/li\u003e\n\u003cli\u003eEssential herbs and ingredients for a well-equipped herbal kitchen\u003c\/li\u003e\n\u003cli\u003eGuidance on food combinations and Ayurvedic dietary practices\u003c\/li\u003e\n\u003cli\u003eNatural recipes for skin and hair care using herbs and oils\u003c\/li\u003e\n\u003cli\u003eYoga practices, memory exercises, and cleansing techniques\u003c\/li\u003e\n\u003cli\u003eInsights into kolam art and its traditional significance\u003c\/li\u003e\n\u003cli\u003eColour photographs illustrating herbs, recipes, and holistic practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in Ayurveda and natural wellness\u003c\/li\u003e\n\u003cli\u003eHome cooks exploring herbal recipes\u003c\/li\u003e\n\u003cli\u003eYoga and holistic living enthusiasts\u003c\/li\u003e\n\u003cli\u003eAnyone interested in traditional Indian herbal practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eHealing with Herbs\u003c\/strong\u003e brings together Ayurvedic knowledge, practical recipes, and holistic lifestyle guidance in one richly illustrated volume. Its combination of herbal cooking, natural wellness practices, and traditional wisdom makes it a valuable resource for readers interested in incorporating herbs into everyday life.\u003c\/p\u003e","brand":"Uma Swaminathan","offers":[{"title":"Default Title","offer_id":54509926482195,"sku":"BY11.1636","price":520.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/healing-with-herbs","provider":"Books and You","version":"1.0","type":"link"}