{"product_id":"healing-your-lost-inner-child-how-to-stop-impulsive-reactions-set-healthy-boundaries-and-embrace-an-authentic-life","title":"Healing Your Lost Inner Child : How to Stop Impulsive Reactions, Set Healthy Boundaries, and Embrace an Authentic Life","description":"\u003cp\u003e\u003cstrong\u003eHealing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries, and Embrace an Authentic Life\u003c\/strong\u003e by \u003cstrong\u003eRobert Jackman\u003c\/strong\u003e explores how unresolved childhood experiences can influence adult emotions, relationships, behaviours and patterns of self-sabotage.\u003c\/p\u003e\n\u003cp\u003eThrough the HEAL process, personal stories and practical exercises, psychotherapist and Reiki master Robert Jackman guides readers towards recognising old emotional wounds, developing healthier boundaries and moving from reactive patterns towards a more conscious and authentic life.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\u003cp\u003eMany recurring emotional and behavioural patterns can be difficult to understand. Feelings of being overwhelmed, people-pleasing, isolation, negative self-talk, anger and unhealthy relationship choices may have roots in unresolved experiences from childhood.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cstrong\u003eHealing Your Lost Inner Child\u003c\/strong\u003e, Robert Jackman explores the concept of the wounded inner child and how unresolved emotional pain can continue to shape the way people respond to situations in adulthood. The book encourages readers to examine these patterns with greater awareness and compassion.\u003c\/p\u003e\n\n\u003cp\u003eUsing the \u003cstrong\u003eHEAL process\u003c\/strong\u003e, along with stories and practical exercises, Jackman takes readers on a reflective journey into their early experiences. The aim is to help readers acknowledge emotional wounds, understand their impact and develop a more conscious approach to their thoughts, reactions and relationships.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow unresolved childhood experiences can influence adult patterns\u003c\/li\u003e\n\u003cli\u003eWays to recognise impulsive emotional reactions and self-sabotaging behaviours\u003c\/li\u003e\n\u003cli\u003eHow people-pleasing, isolation and negative self-talk can affect relationships and well-being\u003c\/li\u003e\n\u003cli\u003eThe concept of the wounded inner child and its influence on adult life\u003c\/li\u003e\n\u003cli\u003eThe HEAL process for exploring unresolved emotional wounds\u003c\/li\u003e\n\u003cli\u003ePractical exercises and reflective approaches for developing greater self-awareness\u003c\/li\u003e\n\u003cli\u003eWays to establish healthier boundaries and move towards a more authentic life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReaders interested in inner child work and personal growth\u003c\/li\u003e\n\u003cli\u003ePeople seeking to understand recurring emotional and behavioural patterns\u003c\/li\u003e\n\u003cli\u003eAnyone looking to develop healthier personal boundaries\u003c\/li\u003e\n\u003cli\u003eReaders interested in self-awareness and emotional healing\u003c\/li\u003e\n\u003cli\u003ePeople who want to move beyond impulsive reactions and self-sabotaging patterns\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a more conscious and authentic approach to relationships and everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealing Your Lost Inner Child\u003c\/strong\u003e offers an accessible introduction to exploring the connection between childhood experiences and adult patterns of thought, emotion and behaviour. Its combination of personal stories, exercises and the HEAL process makes the subject approachable and practical.\u003c\/p\u003e\n\n\u003cp\u003eRather than simply focusing on past experiences, the book encourages readers to develop greater awareness of how those experiences may influence the present. It offers a reflective path towards healthier boundaries, conscious choices and a more authentic way of living.\u003c\/p\u003e","brand":"Robert Jackman","offers":[{"title":"Default Title","offer_id":54649083724051,"sku":"BY11.1688","price":565.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/HealingYourLostInnerChild_1.webp?v=1788423288","url":"https:\/\/booksandyou.in\/products\/healing-your-lost-inner-child-how-to-stop-impulsive-reactions-set-healthy-boundaries-and-embrace-an-authentic-life","provider":"Books and You","version":"1.0","type":"link"}