{"product_id":"mind-over-matter","title":"Mind Over Matter","description":"\u003cp\u003e\u003cstrong\u003eMind over Matter by Peter Hollins | Willpower \u0026amp; Self-Discipline\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eIntroduction\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMind over Matter: Master Willpower, Build Self-Discipline, and Achieve Your Dreams\u003c\/strong\u003e by Peter Hollins is a practical self-improvement guide for turning intentions into consistent action. The book explores how mindset, self-control, habits, and disciplined behaviour can help readers overcome mental barriers and make steady progress towards meaningful goals.\u003c\/p\u003e \u003ch2\u003eAbout This Book\u003c\/h2\u003e \u003cp\u003eFear, self-doubt, anxiety, and procrastination can influence decisions and make it harder to act on important goals. In \u003cstrong\u003eMind over Matter\u003c\/strong\u003e, Peter Hollins examines the connection between thoughts and behaviour while offering practical methods for developing greater control over how you respond to challenges.\u003c\/p\u003e \u003cp\u003eRather than relying on abstract motivational ideas, the book focuses on actionable techniques that readers can apply in everyday life. It addresses willpower, self-discipline, focus, habit formation, emotional control, decision-making, and the ability to continue making progress when motivation is inconsistent.\u003c\/p\u003e \u003cp\u003eThe book also encourages readers to balance optimism with realistic planning so that confidence is supported by thoughtful action. Its overall approach is centred on developing mental resilience and creating habits that make progress more consistent.\u003c\/p\u003e \u003ch2\u003eWhat You’ll Discover\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eWillpower and self-discipline:\u003c\/strong\u003e Explore practical ways to strengthen self-control and follow through on important commitments.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOvercoming procrastination:\u003c\/strong\u003e Identify patterns that delay action and learn strategies for getting started.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eManaging fear and self-doubt:\u003c\/strong\u003e Develop approaches for responding to mental barriers without allowing them to control your decisions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBuilding productive habits:\u003c\/strong\u003e Create routines that support consistent progress towards personal and professional goals.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eImproving focus:\u003c\/strong\u003e Learn techniques for maintaining attention and avoiding behaviours that undermine productivity.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGoal setting and accountability:\u003c\/strong\u003e Turn intentions into practical steps and maintain responsibility for your actions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMental resilience:\u003c\/strong\u003e Develop greater persistence when motivation fades or obstacles appear.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003ePerfect For\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eReaders interested in self-discipline and personal development\u003c\/li\u003e \u003cli\u003eStudents and professionals seeking better productivity\u003c\/li\u003e \u003cli\u003eEntrepreneurs and business leaders\u003c\/li\u003e \u003cli\u003ePeople struggling with procrastination or inconsistent habits\u003c\/li\u003e \u003cli\u003eReaders working towards personal or professional goals\u003c\/li\u003e \u003cli\u003eAnyone looking for practical approaches to building greater mental resilience and self-control\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhy You’ll Love This Book\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eMind over Matter\u003c\/strong\u003e focuses on the practical side of self-discipline, showing readers how mindset and behaviour can work together to support meaningful progress. Peter Hollins provides techniques that can be incorporated into everyday routines rather than relying solely on motivation.\u003c\/p\u003e \u003cp\u003eFor anyone looking to strengthen willpower, reduce procrastination, develop better habits, and stay committed to important goals, this paperback offers an accessible framework for turning positive intentions into consistent action.\u003c\/p\u003e","brand":"Peter Hollins","offers":[{"title":"Default Title","offer_id":54604197888275,"sku":"BY13.5906","price":290.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/mind-over-matter","provider":"Books and You","version":"1.0","type":"link"}