{"product_id":"my-brain-has-too-many-tabs-open-how-to-untangle-our-relationship-with-tech-hardcover","title":"My Brain Has Too Many Tabs Open : How to Untangle Our Relationship with Tech | Hardcover","description":"\u003cp\u003e\u003cstrong\u003eMy Brain Has Too Many Tabs Open – How to Untangle Your Relationship with Tech | Tanya Goodin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardcover \u003cbr\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 224 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e: 9 November 2021\u003c\/p\u003e\n\u003cp\u003eFeeling overwhelmed by constant notifications, endless scrolling, and digital overload? My Brain Has Too Many Tabs Open by Tanya Goodin is your essential guide to reclaiming focus, balance, and control in a hyper-connected world.\u003c\/p\u003e\n\u003cp\u003eIn this eye-opening and practical book, digital wellbeing expert Tanya Goodin explores how technology is reshaping our habits, relationships, and mental health. From doomscrolling and comparison culture to “phubbing” and “nomophobia,” she breaks down the modern digital behaviours that quietly impact our everyday lives.\u003c\/p\u003e\n\u003cp\u003eMore than just a wake-up call, this book provides a powerful toolkit to help you recognise unhealthy tech habits, understand their effects, and make meaningful changes. With relatable scenarios, diagnostic checklists, and actionable advice, it empowers you to build a healthier, more mindful relationship with technology.\u003c\/p\u003e\n\u003cp\u003eWhether you're a student, professional, or parent navigating the digital age, this is a must-read guide to achieving digital balance and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book\u003c\/strong\u003e \u003cbr\u003ePractical guide to managing screen time and digital habits \u003cbr\u003eExplains modern tech behaviours like doomscrolling \u0026amp; nomophobia \u003cbr\u003eActionable tips for digital detox and mental wellbeing \u003cbr\u003ePerfect for teens, professionals, and parents \u003cbr\u003eIdeal for readers interested in self-help and modern lifestyle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e \u003cbr\u003eTitle: My Brain Has Too Many Tabs Open \u003cbr\u003eAuthor: Tanya Goodin \u003cbr\u003eGenre: Self-Help \/ Digital Wellbeing \/ Psychology \u003cbr\u003eReading Age: 15+ years \u003cbr\u003eFormat: Hardcover (Nov 2021)\u003c\/p\u003e\n\u003cp\u003eMy Brain Has Too Many Tabs Open book, Tanya Goodin book, digital detox books, screen addiction books, books about social media impact, mental health and technology books, doomscrolling meaning book, self help books for focus and productivity, digital wellbeing books India, books about internet addiction\u003c\/p\u003e","brand":"Tanya Goodin","offers":[{"title":"Default Title","offer_id":53983484805395,"sku":"BY9.3933","price":575.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/9780711264274.webp?v=1774542312","url":"https:\/\/booksandyou.in\/products\/my-brain-has-too-many-tabs-open-how-to-untangle-our-relationship-with-tech-hardcover","provider":"Books and You","version":"1.0","type":"link"}