{"product_id":"one-habit-a-day-31-habits-to-transform-your-life","title":"One Habit A Day : 31 Habits To Transform Your Life","description":"\u003cp\u003e\u003cstrong\u003eOne Habit a Day: 31 Habits to Transform Your Life\u003c\/strong\u003e by Ashdin Doctor offers a practical approach to building positive daily habits that can support personal growth and lasting behavioural change. Inspired by the author's popular \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast, the book presents thirty-one simple habits designed to help readers improve their mindset, strengthen self-worth, manage worry and bring more balance and enjoyment into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWritten in a clear and accessible style, the book combines actionable guidance with engaging exercises that make habit-building approachable. Rather than focusing on dramatic changes, it encourages readers to develop sustainable routines that can gradually lead to meaningful improvements.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne Habit a Day\u003c\/strong\u003e introduces one practical habit at a time, making it easier to adopt positive behaviours without feeling overwhelmed. Ashdin Doctor explains how small, consistent actions can contribute to greater confidence, emotional well-being and a healthier outlook on life.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from the ideas shared on \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast, the book includes practical advice and interactive exercises that encourage readers to put each habit into practice. Its straightforward structure makes it suitable for anyone looking to create positive routines through manageable daily steps.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eThirty-one practical habits to support positive daily routines.\u003c\/li\u003e\n\u003cli\u003eStrategies for improving self-worth and personal mindset.\u003c\/li\u003e\n\u003cli\u003eGuidance for managing worry and unhelpful thought patterns.\u003c\/li\u003e\n\u003cli\u003eSimple exercises that reinforce lasting habit formation.\u003c\/li\u003e\n\u003cli\u003ePractical ideas for adding more balance and enjoyment to everyday life.\u003c\/li\u003e\n\u003cli\u003eInsights inspired by Ashdin Doctor's \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in personal development.\u003c\/li\u003e\n\u003cli\u003eAnyone looking to build positive daily habits.\u003c\/li\u003e\n\u003cli\u003eFans of \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast.\u003c\/li\u003e\n\u003cli\u003eReaders seeking practical self-improvement strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne Habit a Day: 31 Habits to Transform Your Life\u003c\/strong\u003e provides an accessible framework for developing meaningful daily habits through practical guidance and easy-to-follow exercises. Ashdin Doctor's approachable style makes the process of building positive routines engaging, realistic and easy to incorporate into everyday life.\u003c\/p\u003e","brand":"Ashdin Doctor","offers":[{"title":"Default Title","offer_id":54534094192915,"sku":"BY36.262","price":240.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/one-habit-a-day-31-habits-to-transform-your-life","provider":"Books and You","version":"1.0","type":"link"}