{"product_id":"one-habit-a-day-hindi","title":"One Habit A Day | Hindi","description":"\u003cp\u003e\u003cstrong\u003eOne Habit a Day (Hindi): Zindagi Badalane Ki 31 Aadaten\u003c\/strong\u003e by Ashdin Doctor is the Hindi edition of a practical self-help book that introduces thirty-one simple habits designed to support positive lifestyle changes. Inspired by the author's popular \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast, the book explains how small, consistent actions can become meaningful daily routines, making personal development more approachable and sustainable.\u003c\/p\u003e\n\n\u003cp\u003eRecognising that building healthy habits is often more challenging than it seems, Ashdin Doctor offers straightforward guidance on incorporating beneficial practices into everyday life. Covering topics such as self-worth, managing worry and bringing more joy into daily living, the book combines practical advice with engaging exercises that readers can apply one habit at a time.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eRather than encouraging drastic transformations, the book focuses on creating lasting change through manageable daily habits. Ashdin Doctor presents each habit in a simple, accessible style, explaining not only its purpose but also practical ways to make it part of a regular routine.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from the ideas shared in \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast, the book includes easy-to-follow advice and enjoyable exercises that encourage consistent practice. Its emphasis on gradual improvement makes it suitable for readers looking to build healthier routines without feeling overwhelmed.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eThirty-one practical habits for everyday life.\u003c\/li\u003e\n\u003cli\u003eSimple techniques for building lasting routines.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving self-worth and confidence.\u003c\/li\u003e\n\u003cli\u003eIdeas for managing worry through positive habits.\u003c\/li\u003e\n\u003cli\u003eExercises that make habit-building engaging and practical.\u003c\/li\u003e\n\u003cli\u003eInsights adapted from \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in personal development.\u003c\/li\u003e\n\u003cli\u003eFans of \u003cstrong\u003eThe Habit Coach™\u003c\/strong\u003e podcast.\u003c\/li\u003e\n\u003cli\u003eHindi readers looking to build positive daily habits.\u003c\/li\u003e\n\u003cli\u003eAnyone seeking practical guidance for lifestyle improvement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne Habit a Day (Hindi): Zindagi Badalane Ki 31 Aadaten\u003c\/strong\u003e offers a practical and encouraging approach to personal growth through small, consistent actions. Ashdin Doctor's clear guidance and easy-to-apply exercises make it an accessible resource for readers who want to develop positive habits and create meaningful everyday change.\u003c\/p\u003e","brand":"Ashdin Doctor","offers":[{"title":"Default Title","offer_id":54554014417171,"sku":"BY36.561","price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/OneHabitaDay_Hindi__1.webp?v=1787818179","url":"https:\/\/booksandyou.in\/products\/one-habit-a-day-hindi","provider":"Books and You","version":"1.0","type":"link"}