{"product_id":"positively-me-a-childs-guide-to-feeling-good","title":"Positively Me : A Child's Guide to Feeling Good","description":"\u003cp\u003e\u003cstrong\u003ePositively Me: A Child's Guide to Feeling Good\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat \u003c\/strong\u003e: Paperback \u003cbr\u003e\u003cstrong\u003ePages \u003c\/strong\u003e: 144 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e : 31 March 2022\u003c\/p\u003e\n\u003cp\u003ePositively Me: A Child’s Guide to Feeling Good by Poppy O'Neill is a practical and encouraging activity book designed to help children build confidence, improve self-esteem and develop a more positive mindset. Combining mindfulness techniques and cognitive behavioural therapy (CBT)-inspired activities, this supportive guide helps young readers understand and manage feelings of low mood, worry and self-doubt.\u003c\/p\u003e\n\u003cp\u003eCreated especially for children aged 7–11, the book gently addresses common emotional challenges such as low self-worth, fear of failure, difficulty making friends and lack of confidence in school or social situations. Through fun activities, calming exercises and positive affirmations, children learn healthy ways to improve mood, recognise their strengths and feel better about themselves.\u003c\/p\u003e\n\u003cp\u003eGuided by Chip, a friendly and relatable character, readers are supported throughout the book with engaging exercises, inspirational messages and practical coping strategies that encourage emotional resilience and positive thinking. The book also includes useful information and advice for parents and carers to support children’s emotional wellbeing at home and school.\u003c\/p\u003e\n\u003cp\u003eFilled with interactive activities and confidence-building tools, Positively Me empowers children to feel happier, calmer and more self-assured in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside the book for readers\u003c\/strong\u003e \u003cbr\u003eCBT-inspired activities for boosting confidence and self-esteem \u003cbr\u003eMindfulness exercises to support emotional wellbeing \u003cbr\u003ePositive affirmations and mood-boosting techniques \u003cbr\u003eHelps children manage low mood and self-doubt \u003cbr\u003eEncourages positive thinking and emotional resilience \u003cbr\u003eInteractive activities designed for ages 7–11 \u003cbr\u003eFriendly guide character Chip throughout the book \u003cbr\u003ePractical advice for parents and carers \u003cbr\u003eSupports healthy emotional development and social confidence\u003c\/p\u003e\n\u003cp\u003ePerfect for children, parents and educators looking to encourage self-confidence, emotional wellbeing and positive mental health, this practical guide offers valuable support for growing minds.\u003c\/p\u003e\n\u003cp\u003ePositively Me book, self-esteem books for children, emotional wellbeing for kids, mindfulness activity books, CBT books for children, confidence building books for ages 7 to 11, positive thinking books for kids, children’s self-help activity books, mood boosting activities for children, mental wellness books for kids, emotional resilience books for children, Booksandyou.in\u003c\/p\u003e","brand":"Poppy O'Neill","offers":[{"title":"Default Title","offer_id":54202972176659,"sku":"BY9.4291","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/PositivelyMe.webp?v=1779719177","url":"https:\/\/booksandyou.in\/products\/positively-me-a-childs-guide-to-feeling-good","provider":"Books and You","version":"1.0","type":"link"}