{"product_id":"pregnancy-notes-before-during-and-after","title":"Pregnancy Notes : Before, During And After","description":"\u003cp\u003e\u003cstrong\u003ePregnancy Notes: Before, During \u0026amp; After\u003c\/strong\u003e by Rujuta Diwekar is a practical guide for women preparing for pregnancy, expecting a baby or recovering after childbirth. Covering every stage of the journey, the book offers guidance on nutrition, exercise and postnatal recovery while incorporating traditional food wisdom through heritage recipes from across India. It is written to help readers make informed lifestyle choices during one of life's most significant transitions.\u003c\/p\u003e\n\n\u003cp\u003eWith clear and accessible advice, the book follows the progression from pre-pregnancy preparation to pregnancy and the post-delivery period. By combining modern health guidance with time-honoured culinary traditions, it provides readers with practical information to support their well-being throughout motherhood.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eRujuta Diwekar presents stage-by-stage guidance for women before pregnancy, during each phase of pregnancy and after childbirth. The book discusses food choices, physical activity and recovery, helping readers understand how healthy habits can be adapted throughout the different stages of motherhood.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to practical lifestyle guidance, the book includes heritage recipes collected from across India, highlighting traditional approaches to nourishment that have been passed down through generations. Together, these elements create a resource that blends nutritional advice with regional food traditions.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eGuidance for the stages before, during and after pregnancy.\u003c\/li\u003e\n\u003cli\u003ePractical information on nutrition throughout the pregnancy journey.\u003c\/li\u003e\n\u003cli\u003eExercise recommendations for different stages of motherhood.\u003c\/li\u003e\n\u003cli\u003eAdvice on postnatal recovery and well-being.\u003c\/li\u003e\n\u003cli\u003eHeritage recipes inspired by traditional Indian food wisdom.\u003c\/li\u003e\n\u003cli\u003eSimple lifestyle practices to support maternal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWomen preparing for pregnancy.\u003c\/li\u003e\n\u003cli\u003eExpectant mothers.\u003c\/li\u003e\n\u003cli\u003eWomen recovering after childbirth.\u003c\/li\u003e\n\u003cli\u003eReaders interested in pregnancy nutrition and wellness.\u003c\/li\u003e\n\u003cli\u003eFans of Rujuta Diwekar's health and nutrition books.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePregnancy Notes: Before, During \u0026amp; After\u003c\/strong\u003e provides practical guidance for every stage of the pregnancy journey, combining nutrition, exercise and recovery advice with traditional Indian recipes. It offers readers an accessible resource for understanding healthy lifestyle practices before, during and after childbirth.\u003c\/p\u003e","brand":"Rujuta Diwekar","offers":[{"title":"Default Title","offer_id":54534059589907,"sku":"BY36.11","price":380.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/pregnancy-notes-before-during-and-after","provider":"Books and You","version":"1.0","type":"link"}