{"product_id":"shift","title":"Shift","description":"\u003cp\u003e\u003cstrong\u003eShift by Ethan Kross | How to Manage Your Emotions\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eIntroduction\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eShift: How to Manage Your Emotions so They Don’t Manage You\u003c\/strong\u003e by psychologist Ethan Kross explores the science of emotional regulation and explains how people can develop greater control over difficult emotional experiences. Combining research, real-life stories, and practical techniques, the book presents a flexible approach to working with emotions rather than simply trying to suppress them.\u003c\/p\u003e \u003ch2\u003eAbout This Book\u003c\/h2\u003e \u003cp\u003eEmotions can influence how we think, make decisions, behave, and respond to the people and situations around us. Kross examines experiences such as anxiety, anger, fear, grief, stress, and heartbreak while showing that emotions can also provide useful information about our circumstances.\u003c\/p\u003e \u003cp\u003eIn \u003cstrong\u003eShift\u003c\/strong\u003e, Kross challenges common assumptions about emotional regulation and argues that there is no single technique that works for every emotional situation. Instead, he presents a range of tools that can help people shift how they experience and respond to emotions depending on the circumstances.\u003c\/p\u003e \u003cp\u003eDrawing on scientific research and stories of people dealing with challenging situations, the book connects emotional regulation with resilience, decision-making, relationships, performance, and everyday well-being.\u003c\/p\u003e \u003ch2\u003eWhat You’ll Discover\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eHow emotions work:\u003c\/strong\u003e Understand why emotions can feel overwhelming and how they can also serve useful functions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEmotional regulation:\u003c\/strong\u003e Explore practical ways to influence emotional experiences rather than allowing them to dictate your actions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA flexible toolkit:\u003c\/strong\u003e Discover different strategies for responding to stress, anxiety, anger, disappointment, and other difficult emotions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eResilience:\u003c\/strong\u003e Learn how emotional skills can support recovery from setbacks and difficult experiences.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBetter decision-making:\u003c\/strong\u003e Consider how managing emotions can improve judgment, focus, and responses to challenging situations.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSupporting others:\u003c\/strong\u003e Explore ways of helping the people around you navigate their own emotional experiences.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003ePerfect For\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eReaders interested in psychology and emotional intelligence\u003c\/li\u003e \u003cli\u003eAnyone seeking practical approaches to emotional regulation\u003c\/li\u003e \u003cli\u003eReaders exploring stress management, resilience, and self-awareness\u003c\/li\u003e \u003cli\u003eProfessionals and leaders interested in emotional skills\u003c\/li\u003e \u003cli\u003eAnyone dealing with everyday anxiety, frustration, disappointment, or emotional pressure\u003c\/li\u003e \u003cli\u003eReaders interested in personal development and healthier emotional habits\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhy You’ll Love This Book\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eShift\u003c\/strong\u003e takes a practical approach to understanding emotions without treating difficult feelings as something that must simply be eliminated. Ethan Kross combines scientific research with compelling stories to show how different situations may require different ways of responding.\u003c\/p\u003e \u003cp\u003eFor readers who want a deeper understanding of their emotional lives and a broader set of tools for handling challenging moments, this paperback offers an accessible framework for building greater awareness, flexibility, resilience, and emotional control.\u003c\/p\u003e \u003ch2\u003eMeta Title\u003c\/h2\u003e \u003cp\u003eShift by Ethan Kross | Emotional Regulation \u0026amp; Psychology\u003c\/p\u003e","brand":"Ethan Kross","offers":[{"title":"Default Title","offer_id":54604197757203,"sku":"BY13.5902","price":750.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/shift","provider":"Books and You","version":"1.0","type":"link"}