{"product_id":"simple-not-easy-a-no-nonsense-guide-to-fitness-nutrition-and-weight-loss","title":"Simple, Not Easy : A No-Nonsense Guide To Fitness, Nutrition And Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eSimple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss\u003c\/strong\u003e by Raj Ganpath is a practical guide that cuts through the confusion surrounding health and fitness. Rather than promoting trends or quick fixes, the book explains the core principles behind strength training, nutrition, weight loss and recovery in clear, accessible language. Written for anyone seeking a better understanding of fitness, it focuses on building knowledge that supports informed, sustainable choices.\u003c\/p\u003e\n\n\u003cp\u003eOrganised into one hundred concise chapters, the book addresses common questions about exercise, diet, protein, sleep and weight management. By encouraging readers to understand concepts instead of memorising conflicting advice, \u003cstrong\u003eSimple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss\u003c\/strong\u003e offers a straightforward approach to navigating fitness in the digital age.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eFitness information is more accessible than ever, yet the sheer volume of opinions and trends can make healthy living seem unnecessarily complicated. Raj Ganpath simplifies these topics by focusing on the reasoning behind fitness and nutrition rather than isolated facts, helping readers make sense of the choices available to them.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores key aspects of strength training, weight loss, nutrition, protein intake, sleep and everyday health through short, focused chapters designed for easy reading. Its practical approach aims to make fitness approachable while encouraging readers to think critically about the information they encounter.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear explanations of strength training and its role in fitness.\u003c\/li\u003e\n\u003cli\u003ePractical insights into nutrition and weight loss principles.\u003c\/li\u003e\n\u003cli\u003eDiscussions on protein intake, sleep and carbohydrate consumption.\u003c\/li\u003e\n\u003cli\u003eReasons why weight loss can vary from one person to another.\u003c\/li\u003e\n\u003cli\u003eA concept-based approach to understanding health and fitness.\u003c\/li\u003e\n\u003cli\u003eActionable guidance presented across one hundred concise chapters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders beginning their fitness journey.\u003c\/li\u003e\n\u003cli\u003ePeople interested in nutrition and weight loss.\u003c\/li\u003e\n\u003cli\u003eAnyone seeking straightforward fitness guidance.\u003c\/li\u003e\n\u003cli\u003eReaders looking to better understand health concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSimple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss\u003c\/strong\u003e presents fitness and nutrition in a clear, practical way that prioritises understanding over trends. Its concise format and focus on fundamental concepts make it a useful resource for readers who want to make informed decisions about their health and fitness.\u003c\/p\u003e","brand":"Raj Ganpath","offers":[{"title":"Default Title","offer_id":54553987744019,"sku":"BY36.496","price":380.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/Simple_NotEasy_1.webp?v=1787831693","url":"https:\/\/booksandyou.in\/products\/simple-not-easy-a-no-nonsense-guide-to-fitness-nutrition-and-weight-loss","provider":"Books and You","version":"1.0","type":"link"}