{"product_id":"the-ayurvedic-kitchen-ancient-wisdom-to-balance-body-mind-and-soul","title":"The Ayurvedic Kitchen : Ancient Wisdom To Balance Body, Mind And Soul","description":"\u003cp\u003e\u003cstrong\u003eThe Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind and Soul\u003c\/strong\u003e by Sonal Chowdhary and Dr Asghar introduces readers to Ayurvedic principles, food practices and recipes designed around traditional ideas of balance and well-being. The book combines knowledge from classical Ayurvedic texts with practical cooking approaches, offering readers an understanding of how food choices, seasonal routines and cooking methods are connected with holistic health.\u003c\/p\u003e\n\n\u003cp\u003eCreated for readers interested in Ayurveda, mindful eating and traditional wellness practices, this cookbook brings together foundational concepts and a variety of recipes that incorporate Ayurvedic ideas alongside modern influences, international cuisines and global ingredients.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eThe Ayurvedic Kitchen explains key Ayurvedic concepts including doshas, cooking practices and seasonal routines. It explores the traditional understanding of the relationship between diet, the body, mind and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe recipes in the book adapt Ayurvedic principles for contemporary kitchens, combining wholesome ingredients with influences from different culinary traditions. The authors aim to make Ayurveda more accessible by presenting its food-related practices in a practical and approachable way.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFundamentals of Ayurvedic food principles and practices.\u003c\/li\u003e\n\u003cli\u003eUnderstanding doshas and their connection with diet.\u003c\/li\u003e\n\u003cli\u003eRecipes based on Ayurvedic approaches to cooking.\u003c\/li\u003e\n\u003cli\u003eThe role of seasonal routines in traditional wellness.\u003c\/li\u003e\n\u003cli\u003eWays to incorporate Ayurveda into everyday meals.\u003c\/li\u003e\n\u003cli\u003eA blend of traditional knowledge and modern cooking influences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders interested in Ayurveda and traditional wellness.\u003c\/li\u003e\n\u003cli\u003eHome cooks exploring healthy cooking practices.\u003c\/li\u003e\n\u003cli\u003eThose interested in mindful eating approaches.\u003c\/li\u003e\n\u003cli\u003eReaders looking for Ayurvedic recipes and food knowledge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind and Soul\u003c\/strong\u003e brings together Ayurvedic concepts and practical recipes in an accessible format. It offers readers an opportunity to explore traditional approaches to food, seasonal living and the connection between nourishment and balance.\u003c\/p\u003e","brand":"Sonal Chowdhary and Dr Asghar","offers":[{"title":"Default Title","offer_id":54534100222227,"sku":"BY36.332","price":380.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/TheAyurvedicKitchen_1.webp?v=1786036821","url":"https:\/\/booksandyou.in\/products\/the-ayurvedic-kitchen-ancient-wisdom-to-balance-body-mind-and-soul","provider":"Books and You","version":"1.0","type":"link"}