{"product_id":"the-book-of-no","title":"The Book Of No","description":"\u003cp\u003e\u003cstrong\u003eThe Book of No\u003c\/strong\u003e by Susan Newman is a practical self-help guide that teaches readers how to set healthy boundaries, say \"no\" with confidence and regain control of their time and energy. Drawing on her expertise as a social psychologist, Susan Newman explains why many people struggle to refuse requests and provides practical techniques to overcome the habit of always saying \"yes.\"\u003c\/p\u003e\n\n\u003cp\u003eWhether you're feeling overwhelmed by work, family obligations or social commitments, this book offers effective strategies for communicating assertively, reducing stress and making decisions that align with your priorities and well-being.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eMany people find it difficult to decline requests because they fear disappointing others or creating conflict. \u003cstrong\u003eThe Book of No\u003c\/strong\u003e explores the psychology behind people-pleasing behaviours and demonstrates how setting clear boundaries can lead to healthier relationships and greater emotional balance.\u003c\/p\u003e\n\n\u003cp\u003eThrough practical advice, real-life examples and communication techniques, Susan Newman helps readers recognise manipulation, respond confidently and avoid becoming overcommitted in both personal and professional life.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy saying \"yes\" too often can lead to stress and burnout.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for setting healthy personal and professional boundaries.\u003c\/li\u003e\n\u003cli\u003eHow to recognise pressure and manipulation in everyday situations.\u003c\/li\u003e\n\u003cli\u003eEffective ways to refuse requests with confidence and respect.\u003c\/li\u003e\n\u003cli\u003eTechniques for reducing guilt while protecting your time and energy.\u003c\/li\u003e\n\u003cli\u003eCommunication skills that support assertiveness and balanced relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eReaders looking to improve assertiveness and confidence.\u003c\/li\u003e\n\u003cli\u003eProfessionals managing heavy workloads and competing demands.\u003c\/li\u003e\n\u003cli\u003eAnyone seeking healthier relationships through better boundaries.\u003c\/li\u003e\n\u003cli\u003eIndividuals interested in personal growth, communication and emotional well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Book of No\u003c\/strong\u003e offers practical, compassionate guidance for breaking the habit of people-pleasing without damaging relationships. Susan Newman's straightforward advice empowers readers to communicate more confidently, protect their well-being and create a healthier balance between helping others and taking care of themselves.\u003c\/p\u003e","brand":"Susan Newman, PhD and Cristina Schreil","offers":[{"title":"Default Title","offer_id":54509921272083,"sku":"BY11.1581","price":380.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/the-book-of-no","provider":"Books and You","version":"1.0","type":"link"}