{"product_id":"the-obesity-code-book-1","title":"The Obesity Code : Book 1","description":"\u003ch2\u003eThe Obesity Code by Dr. Jason Fung – A Guide to Weight Loss and Metabolic Health\u003c\/h2\u003e\n\u003cp\u003eWhat drives weight gain, and why can losing weight be so difficult? In \u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e, Dr. Jason Fung presents a science-based perspective on obesity, focusing on the role of insulin, insulin resistance and hormones in regulating body weight.\u003c\/p\u003e\n\u003cp\u003eCombining explanations of metabolism with practical lifestyle guidance, this bestselling book explores alternatives to relying on calorie counting alone. It introduces five basic steps for building lasting habits and explains how intermittent fasting may help address insulin resistance and support weight management.\u003c\/p\u003e\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\u003cp\u003eDr. Jason Fung offers an alternative framework for understanding obesity, examining how insulin and metabolic processes influence weight gain. The book discusses the limitations of conventional approaches to dieting and highlights the importance of understanding the body's hormonal responses.\u003c\/p\u003e\n\u003cp\u003eReaders are introduced to practical strategies for improving eating habits, managing insulin levels and developing a sustainable approach to weight management.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow insulin, hormones and metabolism influence weight gain\u003c\/li\u003e\n\u003cli\u003eWhy calorie counting alone may not be sufficient for everyone\u003c\/li\u003e\n\u003cli\u003eThe role of intermittent fasting in metabolic health\u003c\/li\u003e\n\u003cli\u003eFive basic steps for developing lasting lifestyle habits\u003c\/li\u003e\n\u003cli\u003eApproaches to breaking repeated cycles of dieting and weight gain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReaders interested in weight management and nutrition\u003c\/li\u003e\n\u003cli\u003eThose exploring intermittent fasting and metabolic health\u003c\/li\u003e\n\u003cli\u003ePeople seeking to understand insulin resistance and obesity\u003c\/li\u003e\n\u003cli\u003eReaders looking for sustainable approaches to healthy living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e challenges conventional ideas about weight loss and offers a different way to understand the relationship between hormones, eating habits and body weight. It is a useful read for anyone interested in exploring the science and lifestyle approaches behind long-term weight management.\u003c\/p\u003e","brand":"Dr. Jason Fung","offers":[{"title":"Default Title","offer_id":67851677663507,"sku":"BY13.6837","price":660.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/TheObesityCodebyDr.JasonFung-1.webp?v=1793088287","url":"https:\/\/booksandyou.in\/products\/the-obesity-code-book-1","provider":"Books and You","version":"1.0","type":"link"}