{"product_id":"why-social-media-is-ruining-your-life","title":"Why Social Media is Ruining Your Life","description":"\u003cp\u003e\u003cstrong\u003eWhy Social Media is Ruining Your Life by Katherine Ormerod | Digital Detox \u0026amp; Self-Help Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \u003cbr\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 239 \u003cbr\u003e\u003cstrong\u003eDate of Release\u003c\/strong\u003e: 16 October 2018\u003c\/p\u003e\n\u003cp\u003eIs social media quietly damaging your confidence, focus, and mental wellbeing? Why Social Media is Ruining Your Life by Katherine Ormerod is a bold, eye-opening guide that exposes the hidden impact of our digital habits.\u003c\/p\u003e\n\u003cp\u003eThis powerful book dives into the culture of comparison, unrealistic perfection, and constant validation that social media promotes—especially affecting modern women. With sharp insights and practical advice, it helps you break free from toxic online patterns and reclaim control over your mindset.\u003c\/p\u003e\n\u003cp\u003eIf you’ve ever felt overwhelmed, distracted, or not “enough” because of social media, this book offers the clarity and tools you need to reset your relationship with it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e \u003cbr\u003e✔ Explores the psychological impact of social media \u003cbr\u003e✔ Practical strategies for digital detox and mindset reset \u003cbr\u003e✔ Focus on confidence, self-worth, and attention span \u003cbr\u003e✔ Thought-provoking and relatable for modern readers \u003cbr\u003e✔ Ideal for young adults and professionals\u003c\/p\u003e\n\u003cp\u003esocial media detox book, digital minimalism books, mental health and social media, self help books for women, social media addiction help, confidence building books, productivity and focus books, modern self help books, online comparison anxiety, best self help books 2025\u003c\/p\u003e","brand":"Katherine Ormerod","offers":[{"title":"Default Title","offer_id":53984787661075,"sku":"BY9.3984","price":500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/9781788401302.webp?v=1774602751","url":"https:\/\/booksandyou.in\/products\/why-social-media-is-ruining-your-life","provider":"Books and You","version":"1.0","type":"link"}