{"product_id":"women-and-the-weight-loss-tamasha-marathi","title":"Women And The Weight Loss Tamasha | Marathi","description":"\u003cp\u003e\u003cstrong\u003eWomen And The Weight Loss Tamasha (Marathi) - विमन \u0026amp; वेटलॉस तमाशा\u003c\/strong\u003e by Rujuta Diwekar is the Marathi edition of a practical health and nutrition guide that examines the many factors influencing women's weight and overall well-being. Addressing every stage of a woman's life—from puberty and pregnancy to menopause—the book explains how nutrition, exercise, sleep and relationships work together to support long-term health.\u003c\/p\u003e\n\n\u003cp\u003eWritten by one of India's best-known nutritionists, the book cuts through conflicting weight-loss advice by focusing on evidence-based health principles. It also discusses common lifestyle disorders and challenges many widely held misconceptions about food, hormones and fitness.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eRecognising that women's health is shaped by changing hormones as well as personal and social responsibilities, \u003cstrong\u003eWomen And The Weight Loss Tamasha (Marathi) - विमन \u0026amp; वेटलॉस तमाशा\u003c\/strong\u003e explores weight management through a holistic lens. Rujuta Diwekar explains how different life stages can affect the body while offering practical guidance rooted in nutrition fundamentals rather than quick-fix solutions.\u003c\/p\u003e\n\n\u003cp\u003eThe book highlights the four pillars of health—nutrition, exercise, sleep and relationships—and discusses lifestyle disorders such as PCOD, hypothyroidism and diabetes. It also challenges common myths linking weight gain solely to pregnancy, hypothyroidism or menopause, encouraging readers to adopt sustainable habits that support lifelong well-being.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eHealth and nutrition principles for women across different life stages.\u003c\/li\u003e\n\u003cli\u003eThe role of nutrition, exercise, sleep and relationships in overall well-being.\u003c\/li\u003e\n\u003cli\u003eInsights into hormonal changes from puberty to menopause.\u003c\/li\u003e\n\u003cli\u003eDiscussions on PCOD, hypothyroidism and diabetes.\u003c\/li\u003e\n\u003cli\u003eCommon myths about food, hormones, exercise and weight management.\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle tips for maintaining long-term health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWomen interested in health and nutrition.\u003c\/li\u003e\n\u003cli\u003eReaders seeking practical weight management guidance.\u003c\/li\u003e\n\u003cli\u003eThose looking to understand lifestyle disorders such as PCOD and hypothyroidism.\u003c\/li\u003e\n\u003cli\u003eMarathi readers interested in wellness and healthy living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWomen And The Weight Loss Tamasha (Marathi) - विमन \u0026amp; वेटलॉस तमाशा\u003c\/strong\u003e presents a balanced approach to women's health by combining nutrition, lifestyle and wellness principles. Its practical guidance and myth-busting perspective make it a valuable resource for readers seeking sustainable habits that support health throughout different stages of life.\u003c\/p\u003e","brand":"Rujuta Diwekar","offers":[{"title":"Default Title","offer_id":54554027229459,"sku":"BY36.624","price":470.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/WomenAndTheWeightLossTamasha_Marathi__1.webp?v=1786543451","url":"https:\/\/booksandyou.in\/products\/women-and-the-weight-loss-tamasha-marathi","provider":"Books and You","version":"1.0","type":"link"}