{"product_id":"women-and-the-weight-loss-tamasha","title":"Women And The Weight Loss Tamasha","description":"\u003cp\u003e\u003cstrong\u003eWomen and the Weight Loss Tamasha\u003c\/strong\u003e by Rujuta Diwekar examines the realities of women's health, weight management and overall well-being through practical nutrition and lifestyle guidance. Drawing on health and nutrition principles, the book explores how different stages of a woman's life—from puberty and marriage to pregnancy and menopause—can influence physical health. It also addresses common misconceptions about weight loss while highlighting sustainable habits that support long-term wellness.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on the interconnected roles of nutrition, exercise, sleep and relationships, the book encourages readers to look beyond quick-fix diets and understand the broader factors that contribute to health. It also discusses lifestyle disorders such as PCOD, hypothyroidism and diabetes, offering a balanced perspective on maintaining healthy routines throughout life.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003eRujuta Diwekar explains how hormonal changes, daily responsibilities and lifestyle choices can affect women's health and body weight at different life stages. Rather than promoting restrictive approaches, the book emphasises practical habits that support overall well-being and help readers make informed decisions about nutrition and fitness.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores the four pillars of health—nutrition, exercise, sleep and relationships—and discusses their importance in building sustainable wellness. It also examines lifestyle disorders including PCOD, hypothyroidism and diabetes, while challenging common myths surrounding food, hormones, pregnancy, menopause and weight management.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe role of nutrition, exercise, sleep and relationships in overall health.\u003c\/li\u003e\n\u003cli\u003eHow different life stages influence women's health and weight.\u003c\/li\u003e\n\u003cli\u003ePerspectives on PCOD, hypothyroidism and diabetes.\u003c\/li\u003e\n\u003cli\u003eDiscussions that challenge common weight loss and food myths.\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle habits that support long-term well-being.\u003c\/li\u003e\n\u003cli\u003eInsights into maintaining healthy routines through changing life phases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eWomen interested in health and nutrition.\u003c\/li\u003e\n\u003cli\u003eReaders seeking practical weight management guidance.\u003c\/li\u003e\n\u003cli\u003eThose looking to understand lifestyle disorders such as PCOD and hypothyroidism.\u003c\/li\u003e\n\u003cli\u003eAnyone interested in building sustainable wellness habits.\u003c\/li\u003e\n\u003cli\u003eFans of Rujuta Diwekar's approach to nutrition and healthy living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWomen and the Weight Loss Tamasha\u003c\/strong\u003e offers a thoughtful, practical approach to women's health by combining nutrition, lifestyle and wellness principles. It encourages readers to develop sustainable habits while understanding the many factors that influence health throughout different stages of life.\u003c\/p\u003e","brand":"Rujuta Diwekar","offers":[{"title":"Default Title","offer_id":54533831491859,"sku":"BY36.08","price":470.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4494\/6707\/files\/WOMENANDTHEWEIGHTLOSSTAMASHA_1.webp?v=1786024537","url":"https:\/\/booksandyou.in\/products\/women-and-the-weight-loss-tamasha","provider":"Books and You","version":"1.0","type":"link"}