{"product_id":"yoga-a-beginner-s-guide","title":"Yoga : A Beginner’s Guide","description":"\u003cp\u003eYoga : A Beginner’s Guide\u003c\/p\u003e\n\n\u003cp\u003eBegin your journey into the world of yoga with Yoga: A Beginner’s Guide by Georg Feuerstein and Brenda Feuerstein. Written by renowned yoga scholars, this practical introduction explains the essential principles, history, philosophy, and practices of yoga in a clear and accessible manner. Whether your goal is better physical health, mental clarity, stress relief, or spiritual growth, this book provides a solid foundation for understanding and practicing yoga with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThe book explores the fundamentals of yoga, including yoga postures (asanas), breathing techniques (pranayama), meditation, relaxation, mindfulness, yoga philosophy, the eight limbs of yoga, chakras, healthy living, and mind-body balance. Readers will discover how regular yoga practice can improve flexibility, strength, posture, concentration, emotional well-being, and overall wellness. With easy-to-follow explanations and practical guidance, the authors help beginners establish a safe, balanced, and meaningful yoga practice.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for beginners, yoga enthusiasts, wellness seekers, meditation practitioners, fitness lovers, students of Indian philosophy, and anyone looking to improve physical and mental health, Yoga: A Beginner’s Guide is an excellent introduction to one of the world's oldest and most effective systems for holistic well-being.\u003c\/p\u003e\n\n\u003cp\u003eYoga: A Beginner’s Guide, Georg Feuerstein, Brenda Feuerstein, yoga for beginners, yoga book, asanas, pranayama, meditation, mindfulness, yoga philosophy, eight limbs of yoga, flexibility, stress relief, holistic wellness, healthy lifestyle, chakra, fitness, paperback\u003c\/p\u003e","brand":"Georg Feuerstein and Brenda Feuerstein","offers":[{"title":"Default Title","offer_id":54457701237011,"sku":"BY11.702","price":340.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/yoga-a-beginner-s-guide","provider":"Books and You","version":"1.0","type":"link"}