{"product_id":"yoga-for-times-of-change","title":"Yoga For Times Of Change","description":"\u003cp\u003e\u003cstrong\u003eYoga for Times of Change\u003c\/strong\u003e by Nina Zolotow is a practical guide to using yoga as a source of stability, resilience and emotional well-being during periods of change. Moving beyond physical exercise, the book explores yoga's traditional role in cultivating inner calm, mental clarity and self-awareness through practices that support everyday life. Suitable for beginners and experienced practitioners alike, it offers accessible techniques for managing stress, navigating uncertainty and building a greater sense of balance.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on both ancient yogic principles and modern wellness practices, the book presents a holistic approach to emotional and physical well-being. Through yoga postures, breathing exercises, meditation and mindfulness, readers are encouraged to develop sustainable habits that promote resilience, relaxation and a deeper connection with themselves.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYoga for Times of Change\u003c\/strong\u003e introduces a range of practices designed to support people facing stress, anxiety, grief and significant life transitions. Nina Zolotow explains how yoga can become a practical daily resource for improving focus, calming the mind and responding to difficult emotions with greater awareness.\u003c\/p\u003e\n\n\u003cp\u003eThe book covers yoga postures (asanas), breathing techniques (pranayama), guided relaxation, meditation, mindfulness, mantras and gentle self-care practices. Each approach is presented in an accessible way, helping readers integrate yoga into everyday routines to support emotional healing, physical well-being and lasting inner peace.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eYoga practices for managing stress and life transitions.\u003c\/li\u003e\n\u003cli\u003eBreathing techniques to encourage relaxation and mental clarity.\u003c\/li\u003e\n\u003cli\u003eMindfulness and meditation for emotional balance.\u003c\/li\u003e\n\u003cli\u003eGuided relaxation and gentle self-care practices.\u003c\/li\u003e\n\u003cli\u003eInsights into yoga's traditional purpose beyond physical postures.\u003c\/li\u003e\n\u003cli\u003ePractical ways to build resilience and inner calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eBeginners and experienced yoga practitioners.\u003c\/li\u003e\n\u003cli\u003eReaders interested in mindfulness and meditation.\u003c\/li\u003e\n\u003cli\u003eAnyone seeking support during stressful life changes.\u003c\/li\u003e\n\u003cli\u003eReaders exploring holistic wellness and self-care.\u003c\/li\u003e\n\u003cli\u003eThose interested in emotional resilience through yoga.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love This Book\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYoga for Times of Change\u003c\/strong\u003e provides thoughtful guidance for using yoga as a tool for emotional well-being and personal resilience. By combining traditional yogic wisdom with practical everyday techniques, Nina Zolotow offers readers an approachable path to cultivating calm, balance and confidence through life's changing circumstances.\u003c\/p\u003e","brand":"Nina Zolotow","offers":[{"title":"Default Title","offer_id":54487621501203,"sku":"BY11.1054","price":615.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/booksandyou.in\/products\/yoga-for-times-of-change","provider":"Books and You","version":"1.0","type":"link"}