5 Minutes to Calm : Create Daily Peace in 52 Mindful and Meditative Ways

Find Calm in Just Five Minutes a Day

This vibrant, full-color guide offers over 200 simple and effective techniques to calm your mind, reduce stress, and release tension—each achievable in under five minutes.

In today’s fast-paced world, taking even a few moments for yourself can transform how you feel. With weekly prompts, thought-provoking questions, and personalized peace-planning lists, this journal helps you discover small daily habits that lead to lasting calm and balance.

Beautifully designed and easy to use, it’s the perfect companion for anyone seeking to slow down, recharge, and embrace peace—one mindful moment at a time.