An Illustrated Guide To Yoga Practice

An Illustrated Guide to Yoga Practice by Sai Gurusthan Yog Centre, Sehdev Singh (Manhas) and Yogacharya A. Gopal Krishnan is a practical reference for readers seeking a structured introduction to yoga and its many dimensions. Covering physical postures, breathing techniques, meditation and foundational yogic concepts, the book presents a comprehensive overview designed to support physical, mental and spiritual well-being.

Featuring clear illustrations and detailed explanations, An Illustrated Guide to Yoga Practice brings together essential yoga practices in a single volume. From warm-up exercises to advanced concepts such as mudras, bandhas and chakras, it provides readers with a broad understanding of traditional yoga techniques and their place within a holistic practice.

About This Book

This illustrated guide explores a wide range of yogic disciplines, helping readers understand both the practical and theoretical aspects of yoga. It includes more than 70 asanas alongside pranayama, meditation techniques, mudras, bandhas, chakras and shaktikriyas, making it a valuable resource for those interested in developing a well-rounded practice.

In addition to practical exercises, the book explains elements of human anatomy to provide greater context for yoga practice. The combination of illustrations and step-by-step guidance supports readers in learning techniques with clarity while encouraging a balanced approach to overall well-being.

What You'll Discover

• Warm-up exercises for preparing the body for yoga practice.
• More than 70 yoga asanas with illustrated guidance.
• Techniques for pranayama, meditation, mudras and bandhas.
• An introduction to chakras and shaktikriyas.
• A detailed overview of human anatomy related to yoga.
• Practices that support physical, mental and spiritual well-being.

Perfect For

• Readers interested in learning yoga.
• Yoga practitioners seeking an illustrated reference guide.
• Those exploring meditation and breathing techniques.
• Readers interested in holistic health and well-being.

Why You'll Love This Book

An Illustrated Guide to Yoga Practice combines clear illustrations with detailed explanations to present a broad introduction to yoga. Its coverage of asanas, breathing practices, meditation and foundational yogic concepts makes it a practical resource for readers looking to deepen their understanding of yoga.