Atomic Habits

Nominee for Best Nonfiction (2018)

James Clear thinks that you can change your life by doing hundreds of small things a day. The main thing is to pick up small habits.

In this groundbreaking book, Clears shows exactly how these tiny changes can lead to such life-changing results. He uncovers a handful of simple life hacks (the forgotten art of habit stacking, the unexpected power of the two-minute rule, or the trick to getting into the Goldilocks zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he shares inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy.