Aware: The Science and Practice of Presence
Unlock the Power of Your Mind with the Wheel of Awareness
In Aware, New York Times bestselling author and psychiatrist Dr. Daniel J. Siegel introduces his revolutionary Wheel of Awareness meditation—a powerful tool rooted in neuroscience that enhances focus, presence, and inner peace. Drawing on the latest brain research, Siegel explains how mindful awareness can rewire your brain, reduce stress and anxiety, and build emotional resilience.
Whether you're new to meditation or a seasoned practitioner, this book offers a practical path to greater clarity, calm, and connection. Explore how consciousness shapes your well-being and transform your daily life through the power of awareness.
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