Be Brave : A Child's Guide to Overcoming Shyness

Be Brave: A Child's Guide to Overcoming Shyness

Format : Paperback
Pages : 144
Date of Release : 10, June 2021

Be Brave: A Child’s Guide to Overcoming Shyness by Poppy O'Neill is a supportive and practical activity book designed to help children build confidence, overcome shyness and feel more comfortable in social situations. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired activities, this encouraging guide helps young readers develop self-esteem and social confidence in a gentle, engaging way.

Created especially for children aged 7–11, the book explores common challenges such as nervousness around others, difficulty making friends, fear of joining activities and social anxiety. Through fun exercises, calming techniques and confidence-building activities, children learn practical ways to approach new situations, communicate more comfortably and manage anxious thoughts.

Guided by Jem, a friendly and relatable character, readers are supported throughout the book with inspiring advice, interactive tasks and positive coping strategies that encourage bravery and emotional resilience. Parents and carers will also find helpful information and practical tips to support children as they grow in confidence.

Filled with mindful activities and encouraging messages, Be Brave empowers children to step outside their comfort zones, make connections and believe in themselves.

What’s inside the book for readers
CBT-inspired activities for overcoming shyness
Mindfulness exercises to support calmness and confidence
Helps children build social skills and self-esteem
Encourages positive thinking and emotional resilience
Fun and interactive exercises for ages 7–11
Friendly guide character Jem throughout the book
Strategies for managing nervousness and social anxiety
Practical advice for parents and carers
Supports healthy emotional and social development

Perfect for children, parents and educators looking to encourage confidence, communication skills and emotional wellbeing, this practical guide provides valuable support for shy and anxious young readers.

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