Be Cool, Be You : A Child's Guide to Making Friends

Be Cool, Be You: A Child's Guide to Making Friends

Format : Paperback
Pages : 144
Date of Release : 14 July 2022

Be Cool, Be You: A Child’s Guide to Making Friends by Poppy O'Neill is a supportive and engaging activity book designed to help children build confidence, improve social skills and create lasting friendships. Combining mindfulness techniques and cognitive behavioural therapy (CBT)-inspired activities, this practical guide encourages children to feel more positive, self-assured and comfortable in social situations.

Created especially for children aged 7–11, the book gently explores common worries such as loneliness, self-doubt, social anxiety and fear of being judged by others. Through fun exercises, interactive activities and simple coping strategies, children learn how to communicate better, build healthy friendships and strengthen their emotional wellbeing.

Guided by Blip, a friendly and relatable character, readers are supported throughout the book with encouraging advice, confidence-building exercises and practical tips that make learning social skills enjoyable and easy to understand. Parents and carers will also find useful guidance to help children develop positive relationships and emotional resilience.

Filled with inspiring messages and mindful activities, Be Cool, Be You helps children feel happier, more confident and ready to connect with others in a healthy and positive way.

What’s inside the book for readers
Fun activities to help children make friends confidently
CBT-inspired exercises for emotional wellbeing
Mindfulness techniques for calmness and self-confidence
Helps children manage social anxiety and self-doubt
Confidence-building and communication skill activities
Friendly guide character Blip throughout the book
Encourages positive thinking and emotional resilience
Helpful advice for parents and carers
Interactive exercises designed for ages 7–11

Perfect for children, parents and educators looking to support emotional wellbeing, confidence and friendship skills, this practical guide offers valuable tools for everyday social situations.

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