Be Mindful : A Child's Guide to Being Present

Be Mindful: A Child's Guide to Being Present

Format : Paperback
Pages : 144
Date of Release : 11 May 2023

Be Mindful: A Child’s Guide to Being Present by Poppy O'Neill is a practical and supportive guide designed to help children manage stress, improve focus and develop mindfulness skills in everyday life. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired activities, this engaging book helps young readers build emotional resilience and confidence in a calm and accessible way.

Created especially for children aged 7–11, the book gently explores common challenges such as anxiety, worry, distraction and overstimulation from screens and gadgets. Through fun exercises, simple mindfulness practices and encouraging advice, children learn how to stay present, regulate emotions and improve concentration.

Guided by Buddy, a friendly and relatable character, readers are introduced to positive coping strategies, calming activities and confidence-building exercises that support emotional wellbeing both at home and in school. The book also includes helpful guidance and practical tips for parents to support mindful habits and healthy emotional development.

Filled with inspiring messages and interactive activities, Be Mindful encourages children to feel calmer, happier and more connected to the world around them.

What’s inside the book for readers
Child-friendly mindfulness and relaxation techniques
CBT-inspired activities for emotional wellbeing
Helps improve focus, concentration and calmness
Supports children dealing with stress and anxiety
Interactive exercises and engaging activities
Friendly guide character Buddy throughout the book
Encourages positive thinking and emotional resilience
Helpful tips and guidance for parents
Perfect for home learning, classrooms and wellbeing support

Perfect for children, parents and educators looking to encourage mindfulness, emotional balance and healthy habits, this practical guide offers supportive tools for everyday life.

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