Be Strong : You Are Braver Than You Think

Be Strong: You Are Braver Than You Think

Format : Paperback
Pages : 144
Date of Release : 10 September 2020

Be Strong: You Are Braver Than You Think by Poppy O'Neill is an encouraging and practical activity book created to help children build self-confidence, develop resilience and believe in their own abilities. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired exercises, this supportive guide helps young readers strengthen emotional wellbeing and approach challenges with greater confidence.

Written especially for children aged 7–11, the book explores common struggles such as self-doubt, low confidence, fear of failure and negative thinking. Through simple activities, calming mindfulness exercises and positive coping strategies, children learn how to recognise their strengths, manage difficult emotions and feel more capable in everyday situations.

Guided by Pip, a friendly and supportive character, readers are encouraged through fun activities, inspirational messages and confidence-building exercises that make emotional learning engaging and accessible. The book also includes practical advice and supportive tips for parents and carers to help nurture healthy self-esteem at home and school.

Filled with uplifting guidance and interactive exercises, Be Strong empowers children to feel brave, resilient and proud of who they are.

What’s inside the book for readers
CBT-inspired activities for building self-confidence
Mindfulness exercises to support emotional wellbeing
Helps children manage self-doubt and negative thoughts
Encourages resilience, bravery and positive thinking
Fun and engaging activities for ages 7–11
Friendly guide character Pip throughout the book
Inspirational statements and confidence-building tips
Practical advice for parents and carers
Supports healthy emotional growth and self-esteem

Perfect for children, parents and educators looking to encourage confidence, emotional resilience and positive mental wellbeing, this practical guide offers valuable support for growing minds.

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