Be Yourself : Why It's Great to Be You

Be Yourself: Why It's Great to be You

Format : Paperback
Pages : 144
Date of Release : 10 September 2020

Be Yourself: Why It’s Great to Be You by Poppy O'Neill is a positive and empowering activity book designed to help children build self-belief, embrace their individuality and develop healthy confidence. Combining mindfulness techniques with cognitive behavioural therapy (CBT)-inspired activities commonly used by child psychologists, this supportive guide encourages children to appreciate their unique strengths and feel proud of who they are.

Written especially for children aged 7–11, the book gently explores common emotional challenges such as comparing themselves to others, low confidence, fear of judgment and difficulty expressing individuality. Through engaging exercises, mindfulness activities and uplifting affirmations, children learn practical ways to strengthen self-esteem, think positively and celebrate what makes them unique.

Guided by Glow, a friendly and supportive character, readers are encouraged through fun activities, inspirational messages and easy-to-follow coping strategies that make emotional learning enjoyable and accessible. The book also includes practical advice and helpful tips for parents and carers to support children’s emotional wellbeing and personal growth.

Filled with confidence-building tools and mindful activities, Be Yourself inspires children to value themselves, express their personalities and feel more secure in everyday life.

What’s inside the book for readers
CBT-inspired activities for building self-belief and confidence
Mindfulness exercises supporting emotional wellbeing
Encourages children to embrace individuality and uniqueness
Positive affirmations and confidence-building activities
Helps manage self-doubt and fear of judgment
Friendly guide character Glow throughout the book
Interactive exercises designed for ages 7–11
Helpful guidance for parents and carers
Supports healthy emotional growth and self-esteem

Perfect for children, parents and educators looking to encourage self-confidence, emotional resilience and positive identity development, this practical guide offers valuable support for growing minds.

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