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Deep Work: Rules for Focused Success in a Distracted World
Deep Work: Rules for Focused Success in a Distracted World
Cal Newport
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Age (years) : 16 - 99
In his book, Deep Work: Rules for Focused Success in a Distracted World, Cal Newport examines the consequences of prioritizing quantity over quality in the modern workplace. He argues that this too often produces professionals who are forced to multitask and become distracted, thus preventing them from engaging in meaningful and productive deep work. To overcome this problem, Newport outlines principles of psychology and neuroscience that can be employed to strengthen cognitive abilities, and he recommends that employers provide their workers with the opportunity to set their priorities and take a break from technology and social media for the purpose of reflection and introspection. By doing so, he asserts that employees can escape of the cycle of rushed and unproductive labor.
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