DK Calm Mindfulness for Kids Activities to Help You Learn to Live in The Moment

Discover the world of mindfulness with your kids through this engaging activity book. It's a delightful way to introduce children to understanding their thoughts and emotions while enjoying themselves.

Inside, you'll find a treasure trove of activities: create a mindfulness jar, savor food through mindful eating, and embark on outdoor adventures to connect with nature. The book also includes an illustrated journal section where kids can record their thoughts and feelings.

"Calm: Mindfulness for Kids" offers a comprehensive guide to help your child focus their mind, appreciate everyday wonders, boost confidence, and nurture self-esteem. Each activity is expertly crafted to ensure maximum enjoyment and awareness, recognizing that every child responds uniquely. Parent's notes provide guidance on instilling mindfulness in today's world. These flexible activities are tailored to each child's needs, encouraging serenity and tranquility in all circumstances.

This book demonstrates that promoting positive mental health in children is accessible, enjoyable, and doesn't require significant time or expense. The activities are designed to help kids de-stress, concentrate, and have fun while embracing mindfulness.