Draw Your Feelings

"Draw Your Feelings" is more than just an interactive guide; it's a journey facilitated by Rukmini Poddar to help readers connect with and creatively process their emotions. With warm encouragement and captivating illustrations, Rukmini gently leads us to notice and accept all of our emotions. The exercises and creative prompts provided are not just activities; they are opportunities to pause and explore emotions from new perspectives.

As Jay Shetty, bestselling author of "Think Like a Monk," notes, each exercise becomes a chance to experience emotions in a fresh light. The guide emphasizes the importance of sitting with emotions, feeling them fully, and delving into their depths. The discomfort that may initially arise is acknowledged as a crucial part of the process.

In this mind-opening guide, Rukmini Poddar, a popular artist, takes readers through the steps of creative self-reflection. Emotions are given a tangible form through lines, shapes, colors, and more, allowing for a unique and personal exploration of one's emotional landscape. Whether you're a beginner or an experienced artist, the book offers exercises that span basic drawing skills to mapping complex emotional terrains.

"Draw Your Feelings" is designed not only to stretch your creative muscles but also to transform the way you interact with yourself and the world. It encourages readers to embrace the richness of their emotional experiences, providing a powerful tool for self-discovery and growth. This guide is an invitation to embark on a journey of understanding and expressing your feelings through the creative and cathartic act of drawing.