Eating In The Age Of Dieting

Eating in the Age of Dieting: A Collection of Notes and Essays from Over the Years by Rujuta Diwekar brings together a selection of the nutritionist's most widely read essays on food, health and everyday wellness. Focusing on practical, sustainable eating habits, the book explores the value of local, seasonal and traditional foods while examining modern diet trends and common food myths. It is an insightful read for anyone looking to build a balanced relationship with food through informed, everyday choices.

Drawing on years of writing and public health advocacy, the collection covers a broad range of topics, from nutrition and exercise to women's and children's health. By combining traditional food wisdom with contemporary nutritional understanding, the book encourages readers to adopt realistic habits that support long-term well-being.

About This Book

Rujuta Diwekar presents a curated collection of essays that reflect her approach to healthy eating and lifestyle. The book discusses diet trends, seasonal eating, traditional Indian foods and practical health advice, encouraging readers to move beyond restrictive diets and embrace sustainable nutrition practices.

Readers will also find discussions on exercise, yoga, heritage recipes, foods associated with specific health concerns, and guidance for women and children. Throughout the collection, the author emphasises the importance of local ingredients and everyday habits as part of a balanced lifestyle.

What You'll Discover

• Perspectives on diet trends and common food myths.
• The benefits of local, seasonal and traditional foods.
• Practical health and nutrition tips for everyday living.
• Insights into exercise, yoga and healthy lifestyle habits.
• Discussions on women's and children's health.
• Heritage recipes and traditional approaches to food.
• Ideas for building sustainable eating habits.

Perfect For

• Readers interested in nutrition and healthy eating.
• Anyone looking to understand food beyond popular diet trends.
• Families seeking practical lifestyle and wellness guidance.
• Readers interested in traditional Indian food practices.
• Fans of Rujuta Diwekar's books on health and nutrition.

Why You'll Love This Book

Eating in the Age of Dieting: A Collection of Notes and Essays from Over the Years offers practical reflections on food, nutrition and healthy living through engaging essays that combine traditional wisdom with modern perspectives. It provides readers with thoughtful guidance for making informed, sustainable choices that fit naturally into everyday life.