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Emotional Wisdom Daily Tools for Transforming Anger Depression and Fear
Emotional Wisdom Daily Tools for Transforming Anger Depression and Fear
Mantak Chia, Dena Saxer
Age (years) : 16 - 99
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A groundbreaking book, reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the add inspiration to this practical, life-changing book.
- Details
Publisher : New World Library
Format : Paperback
Language : English
Content : Non-Fiction
Style : Illustrated - B&W
ISBN : 9781577316121
Size : Medium
SKU : BY9-1979
Genre : Spirituality