Find Your Pace : How Running Changed My Life and How It Can Change Yours Too

Find Your Pace by Emma Kirk-Odunubi | Running Guide & Motivation Book for Beginners to Advanced

Format: Paperback
Pages: 288
Date of Release: 5 February 2026

All it takes is the first step 🏃♀️✨

Find Your Pace is an inspiring, practical, and deeply personal guide to running that shows how this simple act can transform your body, mind, and life.

From childhood joy to rediscovering running through grief, Emma Kirk-Odunubi shares how returning to the track helped her heal, grow, and reconnect with herself. Now a certified coach and gait expert, she combines personal storytelling with expert advice to help you find your own rhythm — no matter your level.

Whether you’re a complete beginner or a seasoned runner, this book offers clear, flexible training plans and guidance tailored to your lifestyle. It’s not about speed or competition — it’s about confidence, consistency, and finding what works for you.

Beyond fitness, Emma explores how running can help process emotions, build self-belief, and create a sense of belonging — making this more than just a guide, but a journey of self-discovery.

What You’ll Learn
Beginner to advanced running plans and techniques
How to build confidence and avoid burnout
The role of running in mental health and healing
Tips from a certified running coach and gait expert
How to make running a sustainable part of your life
Why You’ll Love This Book
Motivational and relatable real-life journey
Practical advice for all fitness levels
Focus on self-growth, not competition
Encouraging, inclusive, and empowering tone
Perfect for anyone starting or restarting running

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