From FOMO to JOMO : How Gen Z and Zillennials Are Rewiring Their Relationship with Social Media, Stress, and Mental Health

From FOMO to JOMO by Dr. Aman Jain – Rewiring Gen Z's Relationship with Social Media, Stress and Mental Health

Your feed is full, your mind is racing and everyone else seems to have it figured out. From FOMO to JOMO by Dr. Aman Jain helps Gen Z and Zillennials find calm in a connected world.

The book looks at how social media, artificial intelligence and the pressure to stay relevant shape young lives, from doom-scrolling to digital overload.

About This Book

Blending research, real-life stories and practical exercises, Dr. Jain offers a fresh perspective on digital well-being, identity and the freedom to unplug.

With a self-assessment and a guided 30-day JOMO Journal, readers can reclaim their attention, reconnect with themselves and find joy beyond the screen.

What You'll Discover

• How social media and AI shape the lives of Gen Z and Zillennials
• The causes and effects of FOMO, doom-scrolling and digital overload
• Research, real-life stories and practical exercises
• A self-assessment to understand your own habits
• A guided 30-day JOMO Journal to help you unplug

Perfect For

• Gen Z and Zillennial readers feeling overwhelmed by screens
• Anyone struggling with doom-scrolling or comparison on social media
• Parents, teachers and mentors supporting young people
• Readers interested in digital well-being and mental health

Why You'll Love This Book

From FOMO to JOMO is a practical, relatable guide to living well online and off. If you want to take back your attention and enjoy being present, Dr. Aman Jain gives you the tools.