Happier Human

Happier Human: 53 Science-Backed Habits to Increase Your Happiness by A. Amit and S. J. Scott is a practical self-improvement guide that explores the habits, behaviours, and strategies that can support greater happiness and well-being. The book combines research-based insights with actionable steps to help readers create positive changes in their daily lives.

Rather than relying on vague advice, Happier Human examines ideas supported by scientific research and explains how simple habits can contribute to a more fulfilling and positive life.

About This Book

Happier Human explores 53 habits linked with improved happiness and life satisfaction. A. Amit and S. J. Scott present research-backed approaches that readers can apply to develop healthier thought patterns, stronger relationships, and more meaningful daily routines.

The book provides practical action plans designed to help readers turn positive ideas into lasting habits, making personal growth easier to approach and maintain.

What You'll Discover

• Science-backed habits that can support greater happiness.
• Research-based explanations behind positive behaviours.
• Practical strategies for improving daily well-being.
• Ways to develop habits that encourage a more positive mindset.
• Action plans for turning ideas into consistent routines.
• Insights into behaviours that contribute to a more fulfilling life.

Perfect For

• Readers interested in happiness and personal development.
• Individuals looking for practical ways to improve well-being.
• Those interested in psychology and behaviour-based strategies.
• Readers seeking science-backed self-improvement methods.
• Anyone wanting to build habits for a happier life.

Why You'll Love This Book

Happier Human offers a practical and research-informed approach to improving happiness. A. Amit and S. J. Scott combine scientific insights with simple action steps, helping readers understand the habits that can support lasting positive change.