How to be Online & Also Be Happy : Survive the Modern World

How to Be Online and Also Be Happy (Survive the Modern World) – A Guide to Healthy Digital Living

Format: Paperback
Pages: 142
Date of Release: 14 December 2021

How to Be Online and Also Be Happy by Issy Beech is a thoughtful and practical guide to building a healthier relationship with the internet. In today’s always-connected world, spending time online can be inspiring, productive, and fun—but it can also lead to stress, distraction, and anxiety if we’re not mindful of how we use it.

Drawing from her own experience as a former internet addict, Issy Beech explores how our digital habits shape our mood, focus, and wellbeing. Rather than blaming technology itself, she shows how the key lies in how we engage with it. Through practical advice and simple strategies, the book encourages readers to set healthier boundaries with their devices and social media.

With tips on mindful browsing, intentional engagement, and reclaiming time from endless scrolling, this guide helps readers use the internet in ways that feel more meaningful and fulfilling. The result is a more balanced digital life—one where the online world supports happiness rather than draining it.

Part of the Survive the Modern World series, this accessible pocket guide tackles an important modern challenge with a clear, friendly, and engaging approach.

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