It's Easy to Be Healthy : Malaika's Guide to Living a Good Life

It’s Easy to Be Healthy: Malaika’s Guide to Living a Good Life by Malaika Arora

Format: Paperback
Pages: 288
Date of Release: 25 December 2025

It’s Easy to Be Healthy is Malaika Arora’s honest, practical, and refreshing take on wellness, balance, and long-term self-care. After more than three decades in the spotlight, Malaika answers the question she’s asked most often—“How do you do it all?”—with clarity and warmth. Her answer isn’t perfection or rigid routines, but consistency, mindfulness, and showing up every day.

This book isn’t about extreme diets or punishing workouts. Instead, Malaika shares what truly worked for her after years of experimentation—simple habits, sustainable fitness practices, beauty and skincare rituals, nourishing elixirs, and mental wellness tools that fit into real life. From morning health shots and movement routines to mindset shifts that build discipline without burnout, this guide focuses on progress, not pressure.

Written in an encouraging, relatable voice, the book inspires readers to build their own version of a healthy life—one that allows joy, indulgence, and balance. Whether you’re beginning your wellness journey or refining an existing routine, It’s Easy to Be Healthy serves as both a guide and a motivator to feel good from the inside out.

Perfect for readers interested in fitness, holistic wellness, beauty, lifestyle transformation, and celebrity-inspired self-care, this book blends inspiration with actionable advice for everyday living.

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