My Brain Has Too Many Tabs Open – How to Untangle Your Relationship with Tech | Tanya Goodin
Format: Hardcover Pages: 224 Date of Release: 9 November 2021
Feeling overwhelmed by constant notifications, endless scrolling, and digital overload? My Brain Has Too Many Tabs Open by Tanya Goodin is your essential guide to reclaiming focus, balance, and control in a hyper-connected world.
In this eye-opening and practical book, digital wellbeing expert Tanya Goodin explores how technology is reshaping our habits, relationships, and mental health. From doomscrolling and comparison culture to “phubbing” and “nomophobia,” she breaks down the modern digital behaviours that quietly impact our everyday lives.
More than just a wake-up call, this book provides a powerful toolkit to help you recognise unhealthy tech habits, understand their effects, and make meaningful changes. With relatable scenarios, diagnostic checklists, and actionable advice, it empowers you to build a healthier, more mindful relationship with technology.
Whether you're a student, professional, or parent navigating the digital age, this is a must-read guide to achieving digital balance and wellbeing.
Why You’ll Love This Book Practical guide to managing screen time and digital habits Explains modern tech behaviours like doomscrolling & nomophobia Actionable tips for digital detox and mental wellbeing Perfect for teens, professionals, and parents Ideal for readers interested in self-help and modern lifestyle
Product Details Title: My Brain Has Too Many Tabs Open Author: Tanya Goodin Genre: Self-Help / Digital Wellbeing / Psychology Reading Age: 15+ years Format: Hardcover (Nov 2021)
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