My Brain Has Too Many Tabs Open : How to Untangle Our Relationship with Tech | Hardcover

My Brain Has Too Many Tabs Open – How to Untangle Your Relationship with Tech | Tanya Goodin

Format: Hardcover
Pages: 224
Date of Release: 9 November 2021

Feeling overwhelmed by constant notifications, endless scrolling, and digital overload? My Brain Has Too Many Tabs Open by Tanya Goodin is your essential guide to reclaiming focus, balance, and control in a hyper-connected world.

In this eye-opening and practical book, digital wellbeing expert Tanya Goodin explores how technology is reshaping our habits, relationships, and mental health. From doomscrolling and comparison culture to “phubbing” and “nomophobia,” she breaks down the modern digital behaviours that quietly impact our everyday lives.

More than just a wake-up call, this book provides a powerful toolkit to help you recognise unhealthy tech habits, understand their effects, and make meaningful changes. With relatable scenarios, diagnostic checklists, and actionable advice, it empowers you to build a healthier, more mindful relationship with technology.

Whether you're a student, professional, or parent navigating the digital age, this is a must-read guide to achieving digital balance and wellbeing.

Why You’ll Love This Book
Practical guide to managing screen time and digital habits
Explains modern tech behaviours like doomscrolling & nomophobia
Actionable tips for digital detox and mental wellbeing
Perfect for teens, professionals, and parents
Ideal for readers interested in self-help and modern lifestyle

Product Details
Title: My Brain Has Too Many Tabs Open
Author: Tanya Goodin
Genre: Self-Help / Digital Wellbeing / Psychology
Reading Age: 15+ years
Format: Hardcover (Nov 2021)

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